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Was in same situation. So i have found solution for myself: Keto-diet + increase calories by 100 every week till my maintenance level + no refeeds. Yeah... its a long way home ) but when you will...

That's a good question!

And i have another one: can i tune my physiology by weekly slowly adding calories to get for 4000c, 5000c... 7000c ? Is it posible?

Buddy, your metabolism is f*cked up. So try this ^

Made some search for you. Buddy, hope this will help to find answers for your question.

http://forum.bodybuilding.com/showthread.php?t=150242583

My opinion:

Body is not just machine with mathematics laws. It's smart, very smart in questions of adaptation. When you change surrounding enviroment - your physiology follows it.

When you...

Me cant be under 10% without pharm.

All bb based on bulking-cutting-bulking... and over again. Besides, 6/7 - you sure need extra food for recovery.

Seems fine, but try not overstress your self by PRO-volume. Limit your train for 12 sets maximum (40min) for first time.

You need count calories. Its very easy to overeat on keto (like me in first few days on keto food :))
1) scale all your food and count consumed calories
2) make some deficit and wait or eat your...

Guys, dont you ever think about: resistant training same as hiit for fat burn. 30s your pulse get high - 60s rest...

Knife in the gut will solve proplem.

Does it mean that i need to avoid all kind of milk-made food (cottage cheese, cheese, whey protein, casein protein, sour cream...) for best result on a body-fat loss?

Same case here :) rise calories consume by 100-200 per week, should be work.

3000 cals
70% fats
25% proteins
5% carbs

86kg

Can use any type of "yellow" cheese :)

I want to share with you about recipe of fried cheese.
Very easy to make & very good for taste.
What you need: 100gr of 45%cheese, 30gr of any bran, 1 egg.

1st. Make slices of cheese not thin...

Have u changed sodium consume before?

32kg x 11-12
32kg x 8-9
32kg x 6-8
32kg x 5-6

What is "brb"?

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