Search:

At $179.00, you can't go wrong with this particular upright. As with most Proform exercise bikes, the quality is great considering the relatively cheap price.
...

At $179.00, you can't go wrong with this particular upright. As with most Proform exercise bikes, the quality is great considering the relatively cheap price.
...

Hello, the best rep and set range it is: between 5 to 12 reps per sets


and between 4 to 6 sets for smaller muscles such as biceps and triceps


and 8 sets for large muscles

Do 40 minutes...

Hi, what do you think burns more calories walking or stationary-bicycles? Because i do have a stationary bike in my room, and some times it's too cold for me to walk around my house

Juan Carlos

hi there, which brand of protein-powder do u take? I am taking Gold Standard Optimum Nutrition whey protein vanilla ice cream flavor. I think i will buy a couple of more cans of low priced protein...

A RECIPE FOR A WHEY PROTEIN SHAKE THAT TASTES LIKE MCDONALDS ICE CREAM SHAKE

Fill the blender to about 1/2 of crushed ice

5 packets of equal or splenda

1 1/2 30 g scoops of Gold Standard,...

You can get a sportspharma whey protein shake for 5 lbs. for 28 dollars at http://www.amazon.com/SportPharma-Protein-Shake-Vanilla-2-277/dp/B000RZCE9I/ref=pd_bbs_1?ie=UTF8&s=hpc&qid=1195082404&sr=8-1...

I walk 50 minutes 5 to 6 times per week, i own a stationary bicycle, but i think walking is a lot better than bikeriding

Juan Carlos

This forum will not help you at all, it is full of crazy people on steroids. Go to an endocrinologist doctor instead of relying on these crazy people

Juan Carlos

I bet that i am way smarter than most of you

Respect from pathetic fuks? no thanx, i get my respect from my own self, i don't need anybody's approval, like you posters do :-)

I don't even know most people in this forum so i don't care, if they hate my posts or not, big deal. Just don't read them ignorant bastard

Juan Carlos

wow, oh my God big deal, i don't care really if you put me in red, it is irrelevant to me. And i don't care if they read my post or not, besides this forum is full of pathetic fuks who have to hide...

Big deal if i am in the red of blue. Being in red or green is irrelevant really. Why is it so important to be in the green? because you will get a free protein? Tell me I wanna know, or will i get...

Hello Narcisus you don't have to follow those tips, instead eat pizza, cake and and a lot of potatoes, you will get real big like that

Juan Carlos

L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important...

Creatine glutamine is a combination of two of the most essential components to any bodybuilding muscle supplement. Glutamine levels are very important to a weight or strength trainer because they are...

Build Muscle Lose Fat - 4 Tips
Submitted By: Everett Maclachlan



If you are on the road to losing weight but are worried about depleting the muscle mass you have worked so hard to...

Hello all, thanx a lot for your comments, yeah i guess you are all right, creatine increases muscle strength and size, which is combined would lead to even more fat loss as it would prevent muscles...

thanx a lot all, i am taking 3.5 grams of creatine a day, while trying to get cut

Juan Carlos