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incredible. Im gonna start that routine next week...

Lunges. I just hate that exercise and almost never put it in my routine.

I prefer barbell press and upright rows with heavy weights

Both are beautiful countries but Quebec is the place to go :P

2 of the programs that gave me the best results in both mass and strenght were max ot and hss 100. I have to admit that I changed the hss 100 to a hss 50 though :)

Yes, French is my native language. I'm french Canadian :)

Both are latin languages :) As a matter of fact, I don't know spanish at all (well I know a few curse words... ) but I can read and understand most text in spanish

Je me posais justement la meme question...

I disagree. I get them raw for a reason: I hate eggs. So I buy eggs white and put some in milk and drink it.

forget about the supplements for the moment. Start eating...

I had a hard time getting results for my chest until I noticed I had very overpowering delts and triceps so my chest wasnt working really hard . I started doing more isolations and less bench for a...

anyone?

Hi all, Im seeking some good advices from you for a new workout routine. I have been training for about 2 years but been taking it more seriously since the last 8-10 months. I did the MAX-OT for the...

I already have a good diet and training plan so that doesnt really answer my question mate. Anyone else have thoughts on that?

Im currently 26 and 5'8" at 166 lbs. I'm looking to increase my strenght and overall mass and wondered if Test booster were worth the try. I only used Creatine, Protein, Glutamin and NO product so...

Anyone ever tried that workout program? If the answer is yes, did you get good results in both muscles and strenght gains? I was thinking about starting a routine of Max OT and would like to get so...

thanks, good to know that at least my diet isnt too bad

(sorry, english isnt my first language)

Hi there. I am 26 years old I have been training for the past year and a half mostly to gain endurance and lose fat. I was 185 lbs last year and Im now at...