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yea adam thanks i think im going to just go for the tri now and focus later on for a show. ill move the journal to the normal area. thanks for the input

yea your probably right but the bb show isnt 100% right now i am going to see what happens. Also if i start losing to much muscle ill cut down on the training

thanks for the input

i should say im using Layne's dieting ideas and starting with the macros
p- 200
c- 225
f- 54

first day today was a long run of 40 mins and no lifting

also heres the training plan im...

Intro
Name- Sean
Age- 21
H- 5-10
W- 180
Bf- 12%
school- Rowan University
maxes- decline bp- 315x2
flat bp 225x16
flat db- 120x8

Sorry to hear about the injury man but your mindset has really helped me out and it is very motivating. You look great in your pics and i have a great feeling your still going to kick ass even with...

hahaha nice play on words

but yea i almost went to tcnj but last second switched to Rowan. i think i might start a log up again with just lift highlights and my training for the triathlon in long...

yea still lifting put up 315 for 2 the other dayy on decline and flat db 110s for 8, weigh bout 180. ive been just living up the college life and love it. made better gains since i stopped being so...

Squizz man your doing an awesome job, btw i just read up on everything and it started getting me back to be interested in some competing again. how was Rutgers this year for you?

yea saw squizz its just i have been working 6-7 days a week and 60 hours or so but i still should be updating this.

btw i still read over your journal daily for motivation keeps me going

bench...

berto your looking insane good luck

berto i just want to say that you are doing amazing job and show me what real dedication is to this sport. keep up the amazing work

congrats

awesome pics and nothing like being ready early and being able to eat more.

already have this bookmarked for the next time i do a show

wow thanks a lot berto. its tough not to get motivated when i got guys like you, squizz and quelly killing it every day. keep up the awesome work on your prep

thanks squizz around 175 the reps arnt to my chest because of my shoulder id say an inch or 2 above but the sad thing is my 15 year old bro is really the one who is pushing me to new levels, he...

chest/shoulders/tris

incline bp
205x10
225x7
225x6
225x6
235x5(pr)

decline bp

back yesterday
cardio shoveling 3 hours

rack deads- just below knee
315x12(pr)
315x8
315x8
315x8
335x6
365x5

yea i think i have to attribute a lot to my brother being my training partner, makes every gym session a competition to improve

did 10 sprints yesterday

today arms and round of golf(4 1/2hours walking)

db curls
35x12
50x10
50x8
55x8(pr)- not the greatest form

chest

incline bp
135x12
185x10
190x7( i think pr)
190x7
205x5

machine chest press(machine goes up to 200lbs)