So my legs are usually so sore after my leg day that I feel them struggling when I walk, and this is usually like 10 minutes after my workout 2 and yeah I do stretch. My problem is that I want to...
No. The fact that your pulling with your back increases your 1rm but it's detrimental to your back. The purpose for proper form is for your body to adapt better to the lift meaning you'll see...
Doped Camel relax it's we arn't here to insult anyone..
Anyway I'm both an avid rugby player and a weightliftingenthusiastand I can honestly say some people in this thread need to look up their...
Haha yeah I know im pretty ambitious.Powerbuilding75 that would be a no ive been working out for a month and a half now, still relativly new so noob gains are still possible in unexploredexercisesbut...
It's very hard for me to post what I am thinking since I don't really know myself, anyway here goes:
Within three months I want to do the following and any advice you can give, on realism or ways...
On top of protein muscles, need nutrients, vitamins, minerals, amino acids and all that good stuff to repair the muscle. However it is said that you need a caloric surplus so your body has no need to...
Only when contracted, but I dont know ive been deadlifting for over a month now I have forgotten the feeling. Back should only be sore if your spine isnt neutral.
Youtube deadlift proper form, theres only so much words can say.
Basic points however:Neutralspine|Bar Close to shins|Arms stiff, dont jerk| Legs on the inside smooth grip of the bar (If your bar...
That might confuse your muscles a bit but they will probably adapt to that quite quick. What is ment by confusing your muscles is change up the workout, if not change up the sets like from 5x5 to...
The problem probably is that your rest intervals, or your movements are to energyexhausting. I know when I have a leg day my squats and box squats make me sweat like a pig and when I do my deadlifts...
That would be a no. Very commonly spread myth that the amount of soreness your muscle experiences is directly proportional to your workout. For a month I squatted and after first 2 workouts I felt no...
Very true but it would just limit your genetic strength to loose weight and gain muscle.
I personally would suggest putting on muscle, since for every pound of muscle you gain 30-50 extra calories...
I agree. However why not do both? Squats and deadlifts are going to train your TVA's and make your stomach look smaller, and working out your abs isn't going to make your stomach look bigger, not in...
2 in 1 post.
I was just wondering if I should even bother specifically targeting TVA's with weighted planks since I squat and deadlift heavy.
The other thing is I have been squatting for a little...
I was just wondering what the heaviest calf raise is.. I tried googling it and found nothing except for a guy pushing 510 on a seated. Personally I can push 400 x 2 on a standing with 1 leg with bad...
