If it is working for you and you like the results that you are getting, who cares what someone else thinks. It only matters to you. You sound happy with the results, so go until you burn out, then...
There is a guy in the Plyometrics (P90X) that jumps with a wooden leg. In other words, don't let it stop you if it is what you want to do. The only person that can honestly tell you that you cannot...
I have to agree with Peter and I am a P90X fan, on round 20 to be exact. If you have access to a gym, use it. I didn't have the time for a gym and after getting up to a 37" waist, I got tired of...
I personally can NOT do cardio anything early (0400 hrs. is when I jog) on an empty stomach. I usually eat a banana and wait about 15 minutes, then take off. Eat normal throughout the day, then...
handstand push ups. If you have balance issues, like me, put your feet up against the wall and do push ups this way. Works your shoulders very well. You might want to do these first as they take a...
I have done P90X several times, 16 to be exact. Start at the beginning. If you goals are to get in shape, not to build huge muscles, do it. You will loose the weight and get in shape. Where you...
You can also get a resistance band and throw it over the chin up bar. Pull down the bands in a chin up fashion. You can also use a chair to do the chin ups. Put your feet on the chair and do chin...
Lower back, inner and outer thigh, gluts, lats, shoulders....the Mason twists alone works several muscle groups. As you do it more and wake those muscles up, the soarness should decrease. The hard...
....stands by for bashing. P90X brother. Myself and over 30 people here at MNPD have been doing it for quite some time. I have been doing it, or a variation of it for 4 years now. You will loose...
I have done P90X for 3 years now, that and P90X+, combo's of both, then Insanity. I start a P90X+Insanity on the 4th. If you want your cardio in check, Insanity will do it. Both programs are...
Hit the nail on the head!! We have had enough officers get hit on roids that they are testing everyone now. I figured that a high quality product, like those from Controlled Labs, would not have...
My department has implimented a zero tolerance policy on roids and sustances that show up in a pee test as roids. My question is, have you ever heard of anyone getting popped for steriod use from...
Exactly. I did loose 43 lbs. doing P90X. Did it for a total of 2 years between P90X and X+. Lost 43 lbs the first 90 days and 7 " on the waist, then after the 2 years were done, I had put on 13...
You need to look somewhere besides P90X to gain. P90X is for loosing weight PERIOD. After 2 years of it, I can honestly say that you will gain MAYBE 10 lbs. over a years period. All the protein...
Do P90X on Mon, Wed, and Fri, and try the 300 Challenge on the other days. Mix it up. You don't have to follow the schedule to the letter. I just finished 90 days of "P90X+300" and gained 8 lbs. ...
