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Saturday morning I was 209 still shedding my refeed water gain but should be back at 209 tomorrow morning. Strength has plummeted but I'm in the final 3 weeks of contest prep so right now it's all...

He's going to come to this one. It will be his first time.

Getting through an abbreviated chest workout at home with him chatting my ear off and then off to the airport to pick up Angie. Feel so...

Last year was a bigger test, we both did the same show. A guy doing keto and a carb cycling female can be a dangerous combo.

In all honesty I've got the most supportive lady I can ask for. She...

A day off school, Angie flies back home and will be here by lunchtime, taking my boy swimming... Darn rights I'm delighted!

I have to agree. However I also know that no cop will give a break to anyone with more tattoos than teeth so for that reason I do 100 but I do it in the right lane.

It's good did a little update in "this week in the o35". Down to 209, going to have a refeed tonight, steady dropping 3-5 a week right now, 2 hrs of cardio, any energy I get from the refeed is gone...

When the cats away the mouse will... Garden?

Angie is down in Kamloops for the weekend. Her family has a big reunion every may long weekend and they all camp, quad and dirt bike in the hills...

Hit 209lbs on my cut this morning. Steady losing 3-5 a week. Already a bit lower than I expected but I set my goal pretty small so I didn't go scale crazy. 3 weeks out from the northern classic and...

I would have to say I agree a lot with AA here. The local show here has physique, bikini, figure. It's a small show so it's not really hurt by the 1/4 turners but its truly annoying to be backstage...

Haha I'm another Rob and my father goes by Bob so I get the same thing, Got little Bob a lot growing up and I hated that



that is always the next thing. Had a family member that always did...

Ginch or gonch when refering to underwear for some reason just annoys the crap out of me.

Electrocuted is another, People say, "I was electrocuted the other day by my light", no you were shocked,...

Without pics it's hard to give advice. As for other people saying your looking skinny I would just worry about how you feel. People see you lose some weight and they say things like that. I get told...

Thanks, I made the mistake of turning on diners dives and drive ins the other day, was bitchy the rest of the day, I think Angie almost hit me with a frying pan

It doesn't ring a bell but its not that big if a place so chances are if she's been here for awhile I would have crossed paths with her at some point in time. I've been here since 2001 so there is a...

Lol I started school a few weeks ago. Couple that with a $hitload of cardio everyday isn't leaving me as much time to post right now. 4 weeks this Saturday and I think the only thing keeping me sane...

Really impressive ID congrats

Came in to post this, left after saying I came in to post this.

Another week and another 5 dropped. 224-219. Saturday refeed keeps me pretty good until Wednesday when my energy levels tank. Been going to school tha last few weeks and really heavy into contest...

Love the Hip, probably my favorite band. I love how most of their songs tell a story and I would say they would be Canadian music.

Noticible improvement. Keep it up that's really good