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  • Sunday: Cardio

    Opted for cardio today and will hit legs tomorrow.

    GlutaBlast and AminoTren Pre
    GlutaBlast Intra
    LISS: 20 mins
    HIIT: 10 mins
    LISS: 15 mins

    Ab roller
    3x25
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    Sunday: cardio

    Opted for cardio today and will hit legs tomorrow.

    GlutaBlast and AminoTren Pre
    GlutaBlast Intra
    LISS: 20 mins
    HIIT: 10 mins
    LISS: 15 mins

    Ab roller
    3x25
  • Replies
    404
    Views
    10,000

    Saturday: REST

    Day ended up being a total bust as I thought.

    Let's consider it a rest and CARB up day. Lol
  • Welcome aboard guys! My pleasure.

    Welcome aboard guys!



    My pleasure.
  • Misses sap the the soul.... Great work after...

    Misses sap the the soul....

    Great work after Tim, way to hang in there and muster it up for another round. Sign of real warrior of the iron. We need to lift together some day.

    Ummmm, i think...
  • Friday: A day of rest...............NOT

    5 am - rise and shine.

    Pounded a 2 scoop isopro shake fortified with 1/3 C carbo gain, 2 scoops of AminoTren, 3 scoops of GlutaBlast and some pure greens.....

    Chest, Biceps and Abs

    10 Mins...
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    Friday: A Day of Rest......................NOT

    5 am - rise and shine.

    Pounded a 2 scoop isopro shake fortified with 1/3 C carbo gain, 2 scoops of AminoTren, 3 scoops of GlutaBlast and some pure greens.....

    Chest, Biceps and Abs

    10 Mins...
  • Replies
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    Ya man, its crazy. I am shrinking before my own...

    Ya man, its crazy. I am shrinking before my own eyes. Stats update coming after this post. I cant believe how flat I am and how lose my jeans are right now. My skin is definitely not as tight...
  • Thursday AM: Cardio

    5 AM - Rise
    2 Scoops of AminoTren pre cardio
    3 Scoops of GlutaBlast during

    50 minutes of LISS on the dreadmill this morning. I cranked it up some at the end of the session. Great sweat.
    ...
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    Thursday AM: Cardio

    5 AM - Rise
    2 Scoops of AminoTren pre cardio
    3 Scoops of GlutaBlast during

    50 minutes of LISS on the dreadmill this morning. I cranked it up some at the end of the session. Great sweat.
    ...
  • If you thought you looked leaner; you probably...

    If you thought you looked leaner; you probably are. The evil scale is just one tool. It has no eyes and doesn't judge (well yours might lol).

    Good luck in the field.
  • I'm focused and the diet is totally dialed in. So...

    I'm focused and the diet is totally dialed in. So lets see what happens
  • I am not doing a steep dive into a deficit...

    I am not doing a steep dive into a deficit either. I am at; maybe a tad below maintenance right now for three weeks. This should help me stabilize and give my stomach a chance to shrink up some to...
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    Thanks bro. To keep it easy I have planned every...

    Thanks bro. To keep it easy I have planned every meal (with a couple of switch out variations to keep it sane) and will eat the same thing every day for three weeks. I use daily burn; so if I have...
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    Macros for Tuesday: 3028 Calories 71.1g of...

    Macros for Tuesday:

    3028 Calories
    71.1g of Fat
    318.9g of Protein
    281.6g of Carbs

    I wasn't hungry for most of the day. I was looking forward to my afternoon snack though, I must say.
  • Wednesday Am

    Thanks bro. Slow cut to 200- 195. We'll see. Glutablast and aminotren needed more than ever now.

    5am guys. Went something like this.

    Wednesday - Shoulders, Calves and Abs

    5-10 mins Liss...
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    Wednesday AM: shoulder, calves and abs

    Wednesday - Shoulders, Calves and Abs

    5-10 mins Liss

    DB Press (3x12)
    40 x 12
    40 x 12
    40 x 12

    Side Laterals s/s Rear Laterals (3x12)
  • Slow and steady. It's a marathon not a sprint....

    Slow and steady. It's a marathon not a sprint. You'll get there. Your focused and disiplined.

    Maybe I will learn a few things along this cut that I can share with you. We both have avoided...
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    Tuesday Night: Back and Triceps

    Tonight's workout went like this.

    Tuesday - Back and Triceps

    5-10 mins Liss

    WG p/d s/s CG Rows (4x12)
    115 x 12 / 110 x 12
    130 x 12 / 110 x 12
    130 x 12 / 110 x 12
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    The Plan Conintues: Supps

    Here is the current supplement list

    Multi: Opti or animal pak (I switch between both)
    Fish Oils: 1-3g's
    Non Flush Niacin: 500g's
    Primrose Oil: 500mg
    GlutaBlast - 15g's (pre/post/once during...
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