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Type: Posts; User: ktj4l

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    Sore, haha. Took a rest day today and I'll be...

    Sore, haha. Took a rest day today and I'll be back at it tomorrow.
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    I'm all for the garage gym, but if you can't get...

    I'm all for the garage gym, but if you can't get that to happen sometime soon I'd still recommend switching to another gym and then taking your time to work out the garage gym setup. If they don't...
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    Great, but today I was sore. 11/21/2014...

    Great, but today I was sore.

    11/21/2014 (weights in kg/lbs)

    Deadlift: Singles to @9 with belt
    100/220
    100/220
    140/309
    180/397 @8
    200/441 @8.5
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    She should be back to 100% in a couple weeks. ...

    She should be back to 100% in a couple weeks.

    I doubt you will be.

    Finally got a chance to lift again today. Starting another 'building block'.

    11/20/2014 (weights in kg/lbs)

    Squat: 4s...
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    Haha, I just meant I'm not the one who was in the...

    Haha, I just meant I'm not the one who was in the hospital bed. Not sure, if she's okay just yet. They're running more tests now to see, if they need to do another surgery.

    I did briefly consider...
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    Not yet, but hopefully soon.

    Not yet, but hopefully soon.
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    I spent the weekend in the hospital with my...

    I spent the weekend in the hospital with my girlfriend (because of her, not me), so no workouts naturally. I should be able to get one in today. I'll see what I can do, but I'll most likely just...
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    That's awesome. That's what beta testing is all...

    That's awesome. That's what beta testing is all about, so she's doing it right!
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    I have FB, but I only use it for work. I joined...

    I have FB, but I only use it for work. I joined the group, thanks for the heads up!
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    Nice lifting and disgusting volume. What are...

    Nice lifting and disgusting volume.

    What are you using to log now? Better than Fito? I could use something that tracks PRs in an effective manner, I never write them down in one place even though...
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    That sounds like a magical place. It might...

    That sounds like a magical place.


    It might be, especially if you do it soon after drinking all of that it might clear some of the booze out of your system. I doubt you're at risk of alcohol...
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    Thank you both, gentlemen. Haha, I bet. F#ck...

    Thank you both, gentlemen.


    Haha, I bet. F#ck that!
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    Damn, that's harsh. Did you get rid of them now?...

    Damn, that's harsh. Did you get rid of them now?

    11/11/2014 (weights in kg/lbs)

    Squat: Singles @9+ with belt
    5x60/132
    5x100/220
    160/353 @8 with belt
    190/419 @8.5 with belt
    200/441 @9 with...
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    Thanks man. Unfortunately not, but hopefully the...

    Thanks man. Unfortunately not, but hopefully the sneezing will have an end in the next few days and I'll be all cleared up. I'll just go with how I feel during training sessions and scale things...
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    I'm grabbing my popcorn to get ready for Ant vs...

    I'm grabbing my popcorn to get ready for Ant vs J.

    I'd like to take the Jimmy rustling to the next level, so...

    http://i.imgur.com/0PDJtdS.jpg

    Continue.
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    Tell him to bring back Chappelle Show.

    Tell him to bring back Chappelle Show.
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    Maybe you can match his tonnage, not so sure...

    Maybe you can match his tonnage, not so sure about sets x reps though.
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    Are you trying to match Jason's volume? Nice...

    Are you trying to match Jason's volume? Nice start to the new cycle!
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    Great to see you deadlifting again, man. Take it...

    Great to see you deadlifting again, man. Take it easy on the elbow, but it seems to be healing just the way it should.

    What made you decide to drop the belt?
  • Include some crazy stories about gas mask hill...

    Include some crazy stories about gas mask hill sprints in the desert or something and it'll sell.
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