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Type: Posts; User: Dashel

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    84
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    4,961

    Hard to tell from the angle maybe but I feel like...

    Hard to tell from the angle maybe but I feel like I get deep. I dont use the term ATG though, I just go for below parallel.

    http://i92.photobucket.com/albums/l32/Dashel2/deep_zpsa9ae8a5c.jpg
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    137
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    5,089

    This has worked for me in the past and I've been...

    This has worked for me in the past and I've been starting it again. HIIT sprints specifically help me a lot.
  • It is tough being hungry sometimes. I feel like...

    It is tough being hungry sometimes. I feel like I need to moderate it or I'll just over eat the next day and it cancels out...
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    5,089

    From 205 down to a current ~186 or so since...

    From 205 down to a current ~186 or so since December. My cuts seem to go in phases. at 205 i was just fat. I've killed that part and now I'm on to "smooth" with a little bit of love handles. ...
  • I did low bar for 5/3/1 and high bar as an...

    I did low bar for 5/3/1 and high bar as an accessory on PC/Deadlift day.
  • These are the rep goals I used for 5/3/1 and it...

    These are the rep goals I used for 5/3/1 and it worked well at evening out anything that was too low

    -WEEK 1 (5+) REP GOALS

    Press (6-8) greater than or equal to 9 reps, add 10 pounds
    Bench...
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    Nice work! Short amount of time too.

    Nice work! Short amount of time too.
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    4,813

    Can you still eat sugar by the bucket and stay...

    Can you still eat sugar by the bucket and stay thin? I know I cant.
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    998

    Previous max was 335 and you pulled 405 for 2? ...

    Previous max was 335 and you pulled 405 for 2? That PR was CRUSHED. Really nice and very impressive. I like reading stories like this, it's motivating.
  • Only squat vid I have is 2 years old now of 335...

    Only squat vid I have is 2 years old now of 335 for 5. More to your point though I should say I have put up 405 as a PR on squats within the last 9 months, right now maybe more like 385.

    Still...
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    6,155

    In my 20's I just wanted to be bigger, now.......

    In my 20's I just wanted to be bigger, now.... well I still want to be bigger but I want to get and stay lean while I do it hah.
  • Squatting and DLs got me bigger all over, so...

    Squatting and DLs got me bigger all over, so definitely worth it.

    I was wondering how that worked though, if you push squat to advanced levels but ignore arms do you still have newbie gains in...
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    Cool pic sounds like you enjoyed it. I guess...

    Cool pic sounds like you enjoyed it. I guess passing out from a heavy DL is pretty common if you saw it twice lol.

    Someone 40 lbs lighter than me benching 370 makes me feel very weak. I got work...
  • Hah I know I think I took all the "Every day is...

    Hah I know I think I took all the "Every day is upper body day" jokes to the opposite extreme.

    I did Starting Strength for about 7 months, then moved to Texas Method for a bit and I'm just...
  • Need advice on: Upper body strength and aesthetics.

    I feel like I am unbalanced in favor of my lower body. Any advice on correcting that in terms of a program to do or certain lifts I should be sure to focus on?

    I can squat 405 for a single but...
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    6
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    688

    I'm 5'10 and I have trouble wrapping my head...

    I'm 5'10 and I have trouble wrapping my head around weighing 133 let alone 121. Sounds like a question for House, or at least some doctor somewhere.
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    I'm another vote for cut. 20% I did not feel...

    I'm another vote for cut. 20% I did not feel comfortable at all. 15% is going to be my new high water mark, preferably less. I want to be strong, mobile, energetic and I want to look good.
    ...
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    375,101

    Great info here thank you. I am curious what...

    Great info here thank you. I am curious what constitutes a long time on a cut

    Beginning of December started cleaning up my diet. Dropped 14 pounds slowly and steadily through February at the end...
  • Being that you are not huge and muscular, I think...

    Being that you are not huge and muscular, I think the various BF calcs can give a rough approximation. Enough to make an educated estimate and work from there. That's basically what I plan to do....
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    Confirmed. I took 4 shots of nothing before...

    Confirmed. I took 4 shots of nothing before getting this. I am in the process of cutting, trying to figure out my next move.

    5525903
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