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Have you ever known someone (typically a beginner), that has started a workout program and several months down the road, they weigh the same but have less body fat?

This continuous change can't be...

True



Not exactly. Depending on the individual, you can lower body fat without a caloric deficit.

I'd say between 12 - 15%. Under 10% is very tough to maintain for a 50 year old, and it also puts the body at a bit more risk for sicknesses such as flu and colds.

Bodyhard, you crack me up. I used to participate in these forums regularly, but the past couple years I've just been visiting every few months.

But whenever I visit...... you have just been in or...

Thank you soldier for your service. Much appreciated.

I missed the leg day in your schedule. Don't underestimate the benefits of a good leg workout.

I hate dips when I'm doing them, love them when I'm through with them. Kind of like pullups.

Yes it does. There are a couple of reasons I prefer sunblock to a hat (my head is shaved).

- Most shaved heads don't look good in hats
- If you wear a hat, you have tan arms, legs, chest, etc and...

How many times can you lose something? :D

You got that right. Too many people think that eating "fat" makes you fat.

Well according to your body blog, you've gained 25 lbs in less than 3 months. I guarantee that isn't muscle. Pics don't show you at 10% BF either. So, I'd say you're eating way too much. You say your...

I'm not following this. What difference does it make where you train as to whether or not you wear gloves?

But now you're in your 40s. Think of the progress you can make. :D

I'd be happy if I could do that.



Exactly.



LOL. Great post.

First off, if you're 5'7" and weigh 150, you must be an incinerator to be eating 2900 calories and not gaining weight. How long have you been charting this diet? I'm 5'7" and in my avatar I weigh...

I would say some do. Following the advice and journals of some of the people on this forum can be more valuable.

The best advice is from your doctor. Can I ask what kind of open heart surgery since you're only 16?

I believe you mean a playmate is a woman that Hugh Hefner finds attractive.

Great story. I wish you all the best. My hat is off to you.

I know the feeling. Every time I pick up a weight I add bulk. I don't know WTF to do either, I have to keep buying new clothes.

When does that happen? ;)