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Instead of 1-2 seconds from bottom to top of each rep try 3-4 seconds up and 3-4 seconds down, this added time will help burn more calories during your workout and will increase the amount of...

Very true. If your ultimate goal is to put on size then keep it short and very intense. The more intense your workout is the more you need to rest afterwards. I used to do 10-15 intense sets per...

5'10" and can dunk!!!!

x2 BUT I think she turns out to be one of the actual villians.

I think he was referring to how she let him get away last season, so that he was able to kill her father.

x2 bro

On some of your DB exercises you're going up just 5lbs for the following set but you're dropping 6-10 reps? My guess is that you just really aren't pushing yourself through your workout or you're...

I heard that robbers have a phobia of lawn gnomes...

Corvegas baby, OSU's Dixon Rec is huge.

I think I nutted the first time I walked in freshman year...

What is your current workout program?

google image search: lawn gnome


Ever seen a Travelocity commercial?

these

I started taking flaxseed oil(liquid capsule) on monday and every day since then I've been getting a headache about 6 hours later. I really don't know if it's the oil or what but anyone else taking...

Construction Engineering Management
minor in Business Administration and Entrepreneurship

Yeah I agree I just wasn't sure because the natural arch comes natural.. but I figured that since he was actually trying to arch his back that he might be putting himself in a dangerous position.
...

I stretch by sitting on the ground with a cable bar at the bottom and letting the weight pull my hands past my toes. almost like seated rows but my legs are straight and I try to just sit there and...

I've always been under the impression that you want to do your best to keep your back flat on the bench. Arching your back does make the lift easier but it turns it more towards a decline bench...

You're trying to arch your back during bench?

*thread revival*

I was hoping someone would point that out.

Which is more gay:

a) being in a frat and being a cocky prick in person
b) being in misc and being a cocky prick behind a computer screen(fapfapfap)