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I get really bad migraines and fatigue from soy, although I can eat a "little" bit and feel fine, as in less then 1/2 a cup of soymilk... Although i've found I can eat a decent serving of tempeh...

If they are vegetarian(eat milk/eggs), then you could eat cottage cheese and egg whites, as well as soy products and seitan/etc, also get some protein powder.

Vegetarian diet is easy to get enough...

I can't answer for other girls,, but I'm COMPLETELY not interested in any interaction with anyone at all while I'm at the gym, infact I rarely go anymore mostly workout at home because of that...

hey, I'm a vegetarian too :)

my typical cutting type diet will usually consist of (I can't tolerate most carbs, and most soy products):

cottage cheese, peanut butter

unsweet soymilk, banana,...

WOW, that's awesome!

Okay, my stats are:

18 years old
somewhere around 125lbs I don't weigh very much but go by measurements, so I'm not totally sure...
5'5" tall
bf% is around 20%(according to calipers and...

Hey, yep I get tones of veins all over the arms and chest, they don't stick out but they are very blue, my sister says I look like marble LOL :) I guess it's normal if you work out! Also I am very...

-cream of wheat, NOPE, don't like cooked cereals.. except oatmeal :)
-brown sugar, NOPE
-skim milk, only if I get coffee out somewhere..
-Cheese, rarely, but I eat regular fat raw once in awhile...

Hey empresscat since you had the courage to post yours I will put mine up as well..
I'll try to remember what my old cheats used to look like, it's been a long time, but I think I can close to...

hmmm... this's kinda interesting, I don't think any cheats in here are as big as mine used to be :( And I wondered why I wasn't loosing weight back then, LOL.

okay, I tend to not really do cheat days anymore... BUT... my sis just got back from europe with TONES of different kinds of europian chocolate.... so I of course had to try all of them! OMG sooooo...

Yes you can, I went from 145(about 6 months ago) to 123(right now :)) so it's totally do able! Just lift heavy a** weights and keep your diet in check! :D

Yes, I am aware of that.

Oh, I know I can get where I want to be, I've allready put on a fair bit of muscle and gained a lot of strength and lost 20lbs and lost 5 pant sizes and am getting very close, but it seems like after...

Okay, that's what I thought... I want to focus on fat loss like I have been untill I'm down to what I want to be at, in which case I will want to switch to mostly strength building... but was just...

I was wondering 'cause I'm pretty small, 5'5" 124lbs, but I still wanna lose some bodyfat, but I really want to put on muscle and gain strength at the same time!(I bench 105 for reps and DL 175 and...

Ahh, now that makes sense to me :) That's not how I would personally want to do it, but I do understand how a lot of women would.

Hey, I just wanted to say I started an eating disorder around that age, and when my parents would tell me to be careful or that I looked good or whatever(I was 5'5", 100lbs or so) it would just piss...

ooh.. I love coffee grounds in my shakes! Definitely try it out!

hey, I am vegetarian, not vegan, so I eat a lot of dairy(cottage cheese) and eggs(egg whites) and whey protein powder... but I guess if your vegan try eating more beans and vegan protein powders and...