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Hi,
My doctor has recently advised to increase intake of fibre in the body by consuming more vegetables and fruits. I was wondering if there is solution out there that I could consume with my diet...

Could you pls hihglight a simple guide to taking supplements.. i have reviewed the science behind them but need to know when is the best times to consume them to make them most effective..

also,...

Hi,

I was pretty slim earlier at the moment and I was advised by the trainer to take extra nutrition to gain some mass before I jump into body building. However, although I have gained mass in...

what are stickies

Hi,

Any pointers on the best nutrition pre-workout and post-workout for effective muscle and body development?

cheers,

Sam

Hi,

I have been doing body building over the past 2 months. But I haven't been able to gain any amount of mass in arms, biceps and upper body. I was pretty slim when I started training but I am...

I give up on gym workouts. I think my body is not apt for these kinds of exercises. It will take me a week to recover and I am going to stick to my sports and runs :) .. no pains and more fun :D

Hi,

I started my routine after a long time. But its been 5 days and I still haven't recovered especially from lower body workouts (hamstrings, hips). Its not looking good as I am unable to bend my...

these are not adjustable right?

can you recommend some good adjustable dumbbells?

Hi,

I am starting a home workout routine with dumbbells. Can you recommend a good set of dumbbells with reasonable price tag?

What do you think about this set?...

One concern I have is that is it preferable to do lower and upper body workouts together on the same day, as described in your program? Any side effects to this approach?

Secondly, how long do we...

Also, can all these exercises be done effectively using dumbbells? I am following the guide on http://www.exrx.net/Lists/Directory.html (excellent site). What is your recommendation?

thanks

I think its a pretty good plan to start with, esp for me, as I am a beginner. A couple of questions though:

1) what is a good weight to start with for me (i am 26 yr old) or does it depend on how...

thanks. I am coming back after 3 years. So you can say I am starting afresh.

Hey guys,

I am in the process of evaluating a good workout program for myself. I am looking for a good plan for overall body strength and muscle building. I came across some plans on the internet:...