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Hi Everyone,

I know I haven't posted in a long time but I have been more busy than I have been or ever will be in my entire life. I have started my dietetic internship!!!! There is so much work...

Why are you taking Noni?

The power of REAL FOOD!!


Hi Musclegirl,

Aaahhhh Protein Shakes.....Tasty, sweet, not too filling.... Digested faster than you can say "gulp!". I think you need to focus on eating more...

I have figured it out.....

This is why dieting sucks and I cheat all the time (ok not ALL the time, just on Sundays and a little today w/ some fresh grapes and a sweet potato)


I have been...

Well my trainer said that I would start to feel tired on this diet. It seems as if he is right again. I was struggling through my cycling class yesterday. It was the weirdest thing....my mind was...

Halfway through the week....

Oh my gosh my legs are still sore from Monday. Admittedly 2 TBC classes did not help them get any better but still.

So, here is an update:

1) Mustard is now...

Awww...

Hang with it girls!! I feel your pain too. Not much variety in these diets. But the rewards are worth it. And just think, in a whole year's time 3.5 weeks is not that long. If you can...

Hey everyone!

Wow, everyone is just sooo nice here!! I love it. I am sorry I haven't been keeping up to date. This weekend I had a lot of shopping to do (tax free weekend in NC!!) I taught...

Yes you are right about that. What I was trying to say was that there is no point in nitpicking about vegetables and that if you are going to count calories than you can't just say "Well, there...

Hey people,

A calorie is a calorie and all foods have them. What doesn't? Water and air....that's pretty much it.

Let's think about this logically...

You take some pill and it goes in your stomach, into your intestines, into your bloodstream and somehow gets body fat to go right to your breasts? I don't...

Being a crafty person myself I picked up this little tip...

When you are tying bows, tie them upside down from the way you want the tails to face. So, when you are tying bows on bells lie the...

OOOH boy what a day and its only 2pm!!

Had a training session this morning. We did back, I was definitely more in-tune this time than the first time.


Close grip pulldowns
Wide pulldowns...

AFFA is probably one of the best. Don't go with ACE, anyone can pass that test plus there is no practical. Hope this helps!

So....

Training is going well. I feel really really good about my trainer and this program. My legs are SORE today. I had today off because we couldn't fit an appointment in today. I did teach...

OMG!! SOOO Strict on form. We spend a lot of time on that actually, I mean I still get a workout and definitely push the weights (my legs are SORE today) but he is supercritical about form. Yesterday...

I dropped the Creatine I was using out per advice of my new trainer. He wants me to lean out now while maintaining as much muscle as possible (im still eating a good amount of calories) . He also...

Hey!

You posted in my journal. Thanks for giving it a look. I just wanted to say hi and good luck with your training! It sounds like you are doing great!

Hey Terra,

Thanks for the advice as always. I really do have a very open and trusting relationship with my trainer and I know that he will listen to me if I have questions about something or am...

oops I think I read your menu wrong. Is it Fiber 1 AND 1/2 c. cottage cheese? That would make more sense b/c I was thinking DANG that's a lot of cottage cheese! (1 1/2c is what I thought you had). ...