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It sounds like we have a similar problem. If you work or play computer games a lot, you will be sitting with your hands infront of your for a long time (hours on end sometimes). This will cause the...

Great video, thanks. Could someone with aching shoulders but only mild tendinitis fix his shoulders by fixing the carpel tunnel syndrome/tennis elbow?

Oh wow, what a coincidence. I just came on here for the first time in a year because of exactly the same issue. Basically it's been going on for about two years, and I've just got home from the...

For number 4 I use a weight that means I can do the required reps with perfect form. It's usually lighter than I did for working sets but still makes me sweat.

Number 5. The program makes it...

Stop your current workout and start Neanderthal no More. It's only like 12 weeks and you have the rest of your life for the other routine.

To OP; Thanks a lot, I have everything described in the...

Agreed. Unless his before pic is BS as stated a few posts above.

He obviously doesn't dead/squat.

Holy ****. Haven't posted in a while but thought i'd post because that's ****ing retarded. You literally go to gym for a year and do two exercises per workout? LOL.

Terrible split. You need to split legs, back and chest into three different days and then work around that. Doing legs "whenever you can" is not a good idea.

That's why the Teen section on this site is pretty dumb, the only good thing are the stickies. The rest of it is just regurgitated information everyone trots out (e.g. do Rippetoes and stop being a...

That's ridiculous. 4 sets per workout and you look like that. Must be doing something right :)

GJ mate. You British? Also when you say like Squat x 15 reps, is that a single set or like 3 sets of 5?

Also what do you advocate for core/abs?

No a critic but a question. Is the deadlift meant to be one smooth motion or like legs up, then back follows. It looks like your kinda squatting then lifting your back up afterwards. This is a ****...

I have a perfectly straight back when deadlifting. Is this a bad thing? I've heard about a 'natural arch'.

Also what is winking when squatting? :)

Could be overtraining, weight too heavy, form bad, grip too wide, elbows flared etc.
Not enough eating etc etc.

Change your split it's too much and will lead to injuries.

complex carbs 2 hours before your workout eg pasta
simple carbs right before (10 mins) and during the workout
You don't want carbs too early or your glucose levels will crash and make your workout...

lol just went 2 and a half months without training due to a shoulder injury, one week is nothing.
IMO you should just lay off it for a very long time because I have done what you did (lay off for 1...

Very impressive, but would destroy must people's shoulders and his legs make him look top heavy.

Title says reps, thread says sets, im confused??
Depends how long you've been lifting. <1 year can use 3 sets. 1 - 3 years 4 sets and then progress like that so 4 - 6 years use 5 sets.
Then just...

Who cares about fat, makes you look bigger.
Bulk through winter start cutting March/April i'd say, good work ;)