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A buddy of mine found three bottles of Focus Factor(fully sealed) dated 2003 in his storage, and was wondering if since they did not have an expiration date whether or not they were still good to...

Gym idiot:

We all hate the gym idiot who doesnt clean up after themselves, but what about the guy that walks over to the area with all the dumbbells spread out and complains loudly about it, but...

All you can do is tell the Ump you want their equipment inspected.

Yeah, it's called working. AKA Manual Labor.

Turn it around and use it to fuel your effort on the field. When you are doing hitting drills think about the comment and make yourself mad. You might sound crazy but yell it out. Dont let it get you...

I run alot in cold weather, kind of hard for you now but an Idea for later.

Learn breathing techniques, staying hydrated, and making sure you have good posture to allow maximum lung capacity. I've dont alot of uphill sprints which have helped alot for me, basically sprinting...

"You look good, you feel good. You feel good, you play good. You play good, you make good money."

-Deion Sanders

Also, fullback howcome you are only playing with them for 2-3 games?

Catch the ball away from you, letting your arms give a little. Then just practicing catching bullets are the only two ways I would suggest.

Then you need to work on routes at full speed, tennis balls would work however make sure you have little time to react. However whenever you can get someone to throw with you, make sure you take full...

Oh the reason its not working, is the powerball itself. Its too heavy to do it with, try using a regular football.

Yeah, let me hook you up:

http://www.bodybuilding.com/fun/bbinfo.php?page=HIIT

Read on some of those. Also I've been doing alot of uphill running, it kicks you butt like none other but I can...

What are you trying to put weight on for? Dont make yourself miserable during the process, if you love the game then work around it.

HIIT(High Intensity Interval Training)!!!

Cool, cool. Well, I hope it all works out for you, remember that hard work and practice pays off.

Depending on how much you want to spend, you can get an off brand one which work perfectly fine for like 30 bucks. I found this with a quick search from google, not sure what your stand is on buying...

Walmart has everything, I would suggest getting a speed ladder, some cones, and some supplies if you wanted to make a running sled or something. I would suggest learning the route tree, learn it to...

Buy some speed cones from walmart, have a friend throw patterns with you. Lay out the route with the cones, then practice running and catching the cones.

Yeah, If I am thinking about the same powerball. I saw one at Dicks a while back that was heavier and felt like it was semi-flat. If it is, then just grab the nose let go and catch again. But nothing...

They make those chin-up bars that clamp to your door frame, dont know how stable it would be though.