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Maybe a problem about your meniscus( a small tear) . You should better go to a doctor to have a diagnosis .

In your position giving a break for a week is better choice . Maybe you are about to get ill . Working without a break for 6 months and weather condition in your place increase risk of illness .

Nothing much special. A high rep set at the end of the workout will increase capillarization , delivering more nutrition, oxygen to the cells while disposal of waste products , helping trainee more...

Yes ; that is true about inclines especially for the ones whose sticking points are in the middle of the lifting and with a few adjustments done at the movement like grip width and range of motion ,...

You will hurt your back if you insist on squating with weights . Instead you should focus on mobility if squat is a must for you and to increase mobility you can do bodyweight squats and to check...

Lateral raises is an isolation exercise which is not taxing CNS , side deltoids is a small muscle group to recover fast and lateral raises can be a good exercise for width especially when they are...

U won't loose when you replace OHP with another exercise effective for you . I found out incline bench presses up to 45 degrees are effective for both chest and anterior delts . You can also...

This ; definitely this .
Goals are like peaks of high mountain . You aim for climbing peak of mountain but while doing this you don't consider what to do for climbing to the peak just you think of...

Many of advanced trainees are injured not because of their forms but getting too much closer to failure with heavy weights especially in performing big compound lifts .

Take a few breaths when you feel you are close to fail like people attempting to get 20 reps with their 10 rep maxes. This will help you achieve your goal.

Most people's chests upper areas are stubborn so for a complete chest development incline presses will work better than other presses in most people.Incline press will hit all areas of pectorals but...

I agree with ur thoughts about form . No need to be a form nazi to gain strength or mass . U should get a technique suiting ur goal and ur body mechanic in exercises . So that u can differ from...

There is an easier way . Loose a few pounds since it is a body weight exercise. Also don't work chin ups as few sets in a row , work them a few times in a day as 1 set when you feel yourself fresh to...

Probably your issue is weak rotator cuffs like many people have . You should work them before training(Both internal and external rotators). You can find articles about how to train them.

Mind Muscle Connection he means

The back exercises done with machines and cable . Those will help you better isolate back muscles .

1-Train back first when they are fresh so don't exhaust biceps first
2-If you take difficulty to involve back muscles during the contraction(positive) phase of the exercises then keep the...

Set and rep numbers are up to your recovery ability and goals . Only you or someone knowledgeable around you can observe and determine this well. Don't tell me in a thread or in a book adviced to...

OP , if you don't enjoy doing something then how much you force yourself doesn't matter you fail to do that . You will ask me like how to make spending time with your outlook enjoyable for example ....

Try variations of exercises like pull ups to the chest , pull ups to the neck or pull downs for lats. Observe in which one you can get better muscle-mind connection . To get better muscle-mind...