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Type: Posts; User: SEAL_2_B

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    Funny I get no credit for having 30+ before I...

    Funny I get no credit for having 30+ before I started ;).
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    Deadlifting...

    Well, I'm still being slightly inconsistant with my workouts, so bear with me, it's just a matter of doing it now and I need to stop being lazy ;).

    08-03-2007: Friday:
    First off, I discovered the...
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    All about Triceps

    Well because I did so many pyramid sets of Push-ups, Pull-ups, and Dips, I was able to do 30 before I discovered my fatigue's (BDU: Battle Dress Uniform aka Fatigues lol) belt would double as a...
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    LOL and thanks.

    LOL and thanks.
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    Had to brag to someone...

    In the past 3 weeks I've upped my Squat and Leg Extension by 40lbs!

    I count as a beginner as far as actually lifting the weights goes...I've been studying this stuff for quite a long time...
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    OVT/GVT options

    Have any of you tried this approach?

    I did it with biceps and it got my Chin-ups from 14/15 to 19 in just one workout!

    It's the same setup, but rather than doing 10 x 10 of ONE EXERCISE, you...
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    Catchup...again.

    I suck at consistantly posting my stuff, but it doesn't mean I quit.

    Anyways, this is what I did yesterday

    Monday: 07-30-2007: Delts/Traps/Pecs/Tris: Push Only:
    (save for Clean/Jerk, which I...
  • Thread: 20 Rep Squats

    by SEAL_2_B
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    Well, I just did what seemed to be 59% of my 1...

    Well, I just did what seemed to be 59% of my 1 rep max (130lbs), which I'm assuming is 220lbs ATG RAW, so I did 25 reps...probably could have done 30, maybe 33 lol, but I'm about to go roller skating...
  • Thread: 20 Rep Squats

    by SEAL_2_B
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    The SUCK 20!

    Try this on for a *REAL* workout ;)

    http://www.cyberpump.com/preview/sean010.html

    The battle for 20!

    I did that ONCE, with 180lbs...maybe 3/4 reps though, and I probably could have done...
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    If you can train them 6 days a week...

    Then you arn't working hard enough on any single workout! ;)
    (or your instantly overtraining)

    You might want to try GVT (German Volume Training) and do that once or twice a week if you really...
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    Starting to Build!

    Culking yes, for some reason I just couldn't remember that lol.

    Yeah I've decided just to start bulking.

    I'm getting no where trying to lose fat, and I'm getting no where trying to gain while...
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    Playing Katsup

    Wednesday: Wednesday:
    Ran 2 Miles 16-17:00.
    So failed my diet with a massive bowl of ice cream, chocolate, whipped cream, caramel, and YUMMY :D.

    07-19-2007: Thursday:
    Swam for at least 2 hours,...
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    REST! but your doing great!

    Good job on making your legs shake! now make them stop before you overtrain!

    Complex answer: from all the training you've been doing, your legs have filled up with lactic acid (the stuff that goes...
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    So your suggesting I start cuilding?...

    So your suggesting I start cuilding? (cutting/building...I think that's how you spell it) I def would do that but how exactly would I do that?

    I'm assuming the theory behind cuilding with Keto is...
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    Lol

    Sure just saying uhuh.



    No I'd say, seduce his father, rape his mother, and then viciously murder them while mixing their blood in your protein shake, followed by the 3 scoops of NO Explode.
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    Well it's funny cause I just insisted my parents...

    Well it's funny cause I just insisted my parents buy some bananas because I miss them lol.

    Now I realize how stupid that was, but oh well it will still work...RIGHT?

    Yeah I'll keep that in mind...
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    Keto Diet (Critique Plz)

    I've been reading up on the Keto diet over the past few days, and I used to be sold on the Atkins diet, but

    (1) Protein Shake (EAS, 27 grams) with 8oz Coffee and Ice Cubes.
    (Morning Weight...
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    How the heck do you weight 170lbs at 5'8" and age...

    How the heck do you weight 170lbs at 5'8" and age 14?!?!?!?!

    Jeeze I weighed like 130lbs and could only Bench Press 120lbs 1RM! (although I pretty much had just started)

    Heck I still only weigh...
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    07-18-2007: Tuesday:

    07-17-2007: Tuesday: Meals (so far)

    (1) 1/2 Cup of Oatmeal w/1 Spoonful of Brown Sugar = 7 Grams & 180 Kcal.
    (2) 5 Glasses of 2% Milk = 50 Grams Protein & 650 Kcal.
    (3) 2 Slices of Thin Crust...
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    Replys

    This is exactly what has let me gain so much fat around my waist to the point where a six pack is a year away.

    People saying "oh he's skinny" when my bodyfat was like 16%, and it all goes to my...
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