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  • logged on to forum for the first time in a while...

    logged on to forum for the first time in a while tonight...

    questioning.. is this real life..

    wasn't this forum different before? would advices even be wise?
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    brb back and legs aren't growing cuz I am waiting...

    brb back and legs aren't growing cuz I am waiting on my girp strength to catch up.. herp derp

    straps ftw
  • noice I like it under the stars and moon.

    noice

    I like it under the stars and moon.
  • Bumpin

    brb squatting again and feeling great about it
    brb stretchin like a boss
    brb squat sitting throughout the day when chillin and it feels natural and good
    brb squat sitting when I brush my teeth...
  • You can meditate in any position brahs. I will...

    You can meditate in any position brahs. I will even lay on my bed and meditate at times.

    You can also meditate in action.

    One way to bring more stillness to your life is to watch yourself...
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    At first I read that as "I am much more of a nice...

    At first I read that as "I am much more of a nice guy from my carbs though" ... so true sometimes.

    Skimming between 20 rep squats :/

    I read this thread almost everyday while working out.
    ...
  • I attached a mindmap I made that should help you...

    I attached a mindmap I made that should help you decide on your macro breakdown.

    It is from The Ultimate Cutting Diet by Layne Norton. He is a natural pro, has a PhD in Nutritional Sciences and...
  • It can take a couple weeks to a month to see...

    It can take a couple weeks to a month to see noticeable results.

    First off make sure you know the correct principles of weight loss. The stickies should help but the main principles for losing...
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    http://leanbodylifestyle.blogspot.com/ ...

    http://leanbodylifestyle.blogspot.com/

    http://forum.bodybuilding.com/showthread.php?t=123281581

    http://forum.bodybuilding.com/showthread.php?t=138158343
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    I would give it another week. If your weight...

    I would give it another week. If your weight doesn't move then increase your deficit.
  • I can relate to your concern of looking to...

    I can relate to your concern of looking to skinny..I am 6'6''.

    I still say cut down to 8-10% then bulk. You gotta decide what means the most to you. Cutting to 8-10%: You can see your progress,...
  • First off, congrats on the weight loss. It is...

    First off, congrats on the weight loss.

    It is likely that your newbie gains will be tapped out after a year of lifting.

    You should consider cutting down to 8-10% before you bulk, I think you...
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    Cheap: Eggs, rice, beans, bananas, oats,...

    Cheap: Eggs, rice, beans, bananas, oats, potatoes.

    Look to see what is on sale in your area and make the best with what you have until you start working.

    College is a great time to get huge...
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    Nuts, apples, bananas, protein shakes, cereal,...

    Nuts, apples, bananas, protein shakes, cereal, homemade or bought protein bars.
  • Just try it mang

    Just try it mang
  • Try the apples and be amazed!

    Try the apples and be amazed!
  • Everything is going great here. Gotta new snack...

    Everything is going great here. Gotta new snack off the Dr. Oz show that is $$$. Slice up some apples and shake them up in a zip lock bag with lemon juice, cinnamon, and truvia/stevia.. nomnomnom.....
  • Hungry as faurk w/o cigs but we good.

    Hungry as faurk w/o cigs but we good.
  • I'm in.. A little over 5 weeks into my cut. Quit...

    I'm in.. A little over 5 weeks into my cut. Quit cigs 8 days ago.. ready to kill this.
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    Probably a good idea to cut, but ultimately it is...

    Probably a good idea to cut, but ultimately it is up to you.

    If you need a break from cutting, slow bulk for a little while then get back on it. If you don't need a break you might as well keep...
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