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Yes, 3 days a week is better than 5 for ectos. You need more time to rest. Lift HEAVY. keep the reps to 5-8. Try to do 4 sets of each workout or until failure. Do not exclude Bench press -- squats --...

Yeah man, not entirely a good idea. I'd keep it to once a day. You have to realize that the time AFTER you workout is when your muscles are rebuilding themselves. They need that time, and if you...

Yes, of course it would be weird. Why don't you give him a good slap and say, "Man that is firm, you got some weighted shorts?" I'm sure he won't mind.*

Dude, if you want to go workout at the beach, I mean...whatever man. Go for it. I don't even think anything of it.*

Wow...

Dude, this progress is*absolutely*frickin awesome man. You are the mac daddy.*

Well, it's always better to let your muscle rest at least 48 hours before working them out again. But you are doing shoulders, I wouldn't worry about. It would be different if you were doing tris...

Throwing up has to do with your body using more energy than you have taken in. You are not eating enough before your workout. Like the first post said, eat a good solid meal before working out to...

Good point, but white *tastes* better.*

Guys, it's as simple as a Peanut Butter and Banana Sandwich.

***3 tbsn of PB = 315 calories/12g protein***
***2 slices of white bread = 130 calories/4g protein***
***1 WHOLE medium banana = 100...

You know what I love about the gym, it's in my house so I don't have to be bothered by any of those ***s.*

Yes, that will work great BUT DUDE I've seen other people give up with losing weight. Don't give up man, you have got to realize that everytime you grab that waterbottle instead of the coke you are...

He just worked out and got big. In fact, not only did he not follow a diet, he also did not eat ALL KINDS OF FOOD and still doesn't. He benches 500 lbs. Explain that folks.*

he is 5'6" you guys are 6'

They be getting "bigger" but that thickness may be fat. Also, are consuming enough protein? Eat that protein son!

Muscle gain comes from protein. You may be eating enough calories but not enough protein. Your chest needs a lot of work. Use heavy weight. Try to focus on 5-8 reps with about 4 sets. Use HEAVY...

You won't gain muscle. You will only lose weight as long as you are eating correctly.

Yeah man, I know eating is key. Thanks.

You are not eating enough, that is why. Check the nutrition portion to see how many calories you need to consume a day.

I wouldn't worry about doing cardio. Do exercises with close to 5 reps and 4 sets. Do bent over rows - military presses - bench press (DB bench press) - squats.