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The correct way to squatting on a smith machine is to not squat on a smith machine, pussy.

AZ redneck droppin in

thanks man. im in no way a guru but this is just what ive been enlightened to this past year and helped me overcome many ****ty situations. big and small.



awesome quote. when things start...

encourage people, dont put them down. there is a time and place for joking with your brahs but to act as if your better than someone only shows your true insecurities

we really do. too many people on here mad or upset over pointless crap. learn to live, not hate everything.

good addition

these are just my personal opinions, hope you brahs enjoy

1) NEVER SAY NO! (in other words, be a yes man) there are logical things you can say no to of course, but overall take advantage of the...

5'7 165 -- 405lbs.

@ 150 i pulled about 350.

IN! layne your a beast man. loved the bb.com video series. cant wait to see your progress from here!

kelly clarkson

genetics

just eat and lift! your 19, your test levels are at the highest natural levels theyre ever going to be. stay consistent and leave the pros and test boosters for when you actually might need a use for...

protein is protein is protein. I wont touch the estrogen battle above, but to sum it up no one source of protein is any better than the next. sure a powder may be more readily available for the body...

its from the magnesium, not the creatine. drink half of your dosage 30 min prior to lifting, then sip on the rest there after. problem solved

IMO nitric oxide products are all hype. If im not mistaken the whole idea point of an N.O. product is to increase "blood flow" so that nutrients can be more easily transported into muscles. Is there...

cardio will help flush out the lactic acid making your legs sore

ur soo tite soldier3452

wait..... so its not about metabolism and steroids?

whole milk, peanut butter, burgers, pizza, pastas are your friends. eat up. I was 145lbs a year and a half ago. i went from 145 to 170 in 6 months. im currently around 175.

as stated above, 1.2 to 1.5g or protein per kg, NOT lbs. should be sufficient to maintain most of your muscle.

what is your weight right now OP, and what is your BF%?

PM me if you need helo +...