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I suffer from a similar condition - membranous glumerolonephritis. Was on similar meds to the ones u mentioned for over two years. Went into remission but have recently had a relapse after being...

Plenty of rear delt exercises. Scarecrows are a good exercise. I have also know others use shrugs to help prevent shoulder soreness.

Hey mate been meaning to ask you, have you sorta based your workouts on the texas method? or is it just your own thing from years of lifting experience? I'm currently doing a hypertrophy type split...

I think they call they call that "The Ronnie press" :D

probably depends on the duration of the cardio you would be doing. should be fine if you keep it to 30-40min

No worries. It could be from any number of things. You might need to change the assistance exercises or even volume. There are tonnes of variables that come into play

x2

Some people just like to make themselves feel important by being the king of an internet forum I guess...

Good numbers Bombdonald. Reading your log will keep me motivated to get my ass back...

When I ran the program I found my bench had the least strength increase out of all of the lifts. I don't think it would have anything to do with having a sore back maybe just run a deload week and...

Thanks for the replies. Will take the advice into consideration

I came up with this template for the average lifter who isn't interested in competing at meets but more focused on developing overall strength and fitness. ie one who doesn't wear equipment (shirts,...

12 easily.... will try for more when I have a spotter next time.

^^^this

6/10

I recieved this email

Hi! First of all I must say that my English is not good, but I hope that you will understand me. I am a 31 years old businessman from Sweden.I have a lot of money.Much more...

I started incorporating a "deload" week into my training every 4th week recently and have noticed some positive changes in strength. Would definately recommend it especially if your progress has come...

I have had the same problem with no-xplode. Even though superpump has some stimulants in it i did not have the same issues when i took it. I am thinking noxplode might have a higher doasage of...

where in brisbane can you purchase this?

Tri creatine malate 1kg - $46 (23c/serve)
Beta Alanine 300g - $50 (50c/serve)
AAKG 300g - $38 (38c/serve)
Taurine 75g - $20 ($1.30/serve)
Tyrosine 75g - $24 (64c/serve)
BCAA 300g - $33...

Found a few online stores that stock it, I am starting to have doubts about this pre workout cocktail of mine, there is ALOT of conflicting information not only on this forum but all over the...

I have not heard of or seen Glycergrow for sale anywhere in Australia. Will look into it further though.