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Type: Posts; User: Donkeyno9

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  • Is it possible you weren't squatting as deep on...

    Is it possible you weren't squatting as deep on the last 2 sets?
  • If you are spending 2 hours on #29 You are doing...

    If you are spending 2 hours on #29 You are doing something wrong. The load % isn't very high so you don't need 4-5 minutes of rest between sets.
  • Rotator cuff work like reverse H rolls and...

    Rotator cuff work like reverse H rolls and occasional use of NSAIDS. If you think something serious is wrong see a doctor.
  • No, just do it as written. Jim Wendler put a lot...

    No, just do it as written. Jim Wendler put a lot of thought into the program.
  • Be tall and have money [/thread]

    Be tall and have money [/thread]
  • Replies
    3
    Views
    535

    I just ordered one yesterday. I'm glad to hear...

    I just ordered one yesterday. I'm glad to hear you like it. It's way too easy to agonize over which bar to buy especially if you want one bar to do it all.
  • Replies
    2,666
    Views
    67,103

    I haven't checked on your journal for a while...

    I haven't checked on your journal for a while Jason. It' depressing to see you injured but I'm glad you didn't just walk away from lifting afterwords. Get better so I can whoop your ass the right way...
  • 4FIplbbMy80

    4FIplbbMy80
  • Replies
    21
    Views
    1,923

    You might just need to deload or set your...

    You might just need to deload or set your training weights back ~ 4 weeks. You shouldn't have to start substituting lifts on that type of program.
  • Week 2

    Weight: 204lbs.
    Condition: good
    Age Rage: 5/10
    WO goal:easy start of new program
    Volume:high
    Duration: 55 mins

    Squat: (high bar)
    135x3,205x5,225x5-belt-240x5,255x5,275x5
  • Tuesday: Straight leg sumo pulls:...

    Tuesday:
    Straight leg sumo pulls:
    135x5,225x3,295x3



    Today:
    Squat: (highbar)
    135x3,225x2,275x1,300x2
  • Week 1

    Weight: 204lbs.
    Condition: worn
    Age Rage: 5/10
    WO goal:easy start of new program
    Volume:moderate
    Duration: 55 mins

    Squat: (high bar)
    135x3,190x5,205x5,225x5-belt-240x5,255x5
  • Week 1

    Weight: 204lbs.
    Condition: worn
    Age Rage: 3/10
    WO goal:easy start of new program
    Volume:low
    Duration: 40 mins

    Bench Press:
    135x3,185x2,225x3,225x3,225x3,225x3,225x3,225x3
  • Weight: 204lbs. Condition: good Age Rage: 3/10...

    Weight: 204lbs.
    Condition: good
    Age Rage: 3/10
    WO goal:test strength
    Volume:
    Duration: 30 mins

    Squat: (high bar)
    135x3,225x2-belt-275x1,300x1,330x1,360x0
  • Weight: 204lbs. Condition: good Age Rage: 3/10...

    Weight: 204lbs.
    Condition: good
    Age Rage: 3/10
    WO goal:hit 5rm goal!
    Volume: moderate
    Duration: 30 mins

    Deadlift: (beltless)
    135x3,225x3,305x5,345x5,365x5,390x5,410x5
  • Week 14

    Weight: 204lbs.
    Condition: good
    Age Rage: 3/10
    WO goal:hit 5rm goals!
    Volume: ughhhhh
    Duration: 85 mins

    Squat: (high bar)
    135x3,225x240x5-belt-255x5,270x5,285x5,300x5
  • Weight: 204lbs. Condition: good Age Rage: 8/10...

    Weight: 204lbs.
    Condition: good
    Age Rage: 8/10
    WO goal: test lack of strength
    Volume: low
    Duration: 30 mins

    Squat: (high bar)
    135x3,225x2-belt-275x1,315x1,345x2
  • Weight: 205lbs. Condition: good Age Rage: 8/10...

    Weight: 205lbs.
    Condition: good
    Age Rage: 8/10
    WO goal: deadlift but don't go overboard with volume
    Volume: ^^^
    Duration: 40 mins

    Deadlift: (beltless)...
  • Week 13

    Weight: 204lbs.
    Condition: good
    Age Rage: 8/10
    WO goal: very high volume/intensity
    Volume: ^^^
    Duration: 65 mins

    Squat: (high bar)
    135x5,225x5-belt-240x5,255x5,270x5,285x5
  • Weight: 204lbs. Condition: bacon Age Rage: 8/10...

    Weight: 204lbs.
    Condition: bacon
    Age Rage: 8/10
    WO goal: partial deload week
    Volume: low
    Duration: 30mins

    Squat: (high bar)
    135x3,225x2-belt-275x1,300x1,330x3
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4

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