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  • Sticky: Couple of questions: First off, I don't have...

    Couple of questions:

    First off, I don't have control over my exact diet. It is healthy and high in protein. Gethin talks about how you have to stay strictly with his accompanying nutrition plan....
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    I've always had trouble doing BOR's, just always...

    I've always had trouble doing BOR's, just always felt awkward for me. Can I use a seated row machine instead of doing the barbell rows?
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