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Type: Posts; User: kimm4

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    Why make vids asking people for opinions in the...

    Why make vids asking people for opinions in the first place? You've done this numerous times. You wait for responses and come back in getting all defensive about why you do it this way. If you're...
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    I do remember having a few things from a can when...

    I do remember having a few things from a can when I was a kid.

    http://i89.photobucket.com/albums/k230/ksl04/thT4LE4D5U_zpsb1b6f9bd.jpg
    ...
  • This^^ You need to build a solid foundation...

    This^^

    You need to build a solid foundation first.

    You also need to look into a different training program. 5x5 programs are great, but their main focus is used for building strength. You...
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    Honestly, I've never focused on a bodyfat number....

    Honestly, I've never focused on a bodyfat number. I find most testing methods aren't all that accurate and it's a useless number that tends to mess with people's minds. :) The mirror and progress...
  • The last woman he was hitting on shaved them off....

    The last woman he was hitting on shaved them off. :)
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    Correct. Stay between 1450-1500 calories for fat...

    Correct. Stay between 1450-1500 calories for fat loss.
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    277

    A contest diet doesn't have to be bland/boring...

    A contest diet doesn't have to be bland/boring and restrictive. You should be using a wide variety of whole food sources you enjoy.
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    It's going to take a little time to find a...

    It's going to take a little time to find a comfortable off season weight. Normally after a few passing season's it becomes easier. The look is meant for one day only period. I've always felt that...
  • http://i89.photobucket.com/albums/k230/ksl04/10599...

    http://i89.photobucket.com/albums/k230/ksl04/10599590_10202136541175450_6806253867290958599_n_zps2cba5266.jpg

    :D
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    "I was constantly eating 800 calories and then...

    "I was constantly eating 800 calories and then sometimes bingeing."

    So realistically you weren't eating 800 calories, you were eating more.

    If you're maintaining 155-157 lbs you're not eating...
  • I'm glad you posted your question and yes, there...

    I'm glad you posted your question and yes, there are many women here who struggle. How do you expect to gain hard earned muscle when you're not eating enough to support growth? We grow when eating...
  • You already know what you need to do so what...

    You already know what you need to do so what advice are you looking for? Put on your big girl panties, suck it the fuk up and get your calories in or continue wasting time.

    A big glass of...
  • Thread: O/T black friday

    by kimm4
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    Awesome man thanks for the thread bump from...

    Awesome man thanks for the thread bump from 2005...
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    No hydraulics here, but I could def use some! :)...

    No hydraulics here, but I could def use some! :)

    Hit some lower body work. I did some legs on Mon and Tues with my FB routine, so I picked a few different things to finish out the week.
    ...
  • Thread: Body Fat is up

    by kimm4
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    369

    As long as you're sticking to your deficit there...

    As long as you're sticking to your deficit there will be steady fat loss. All foods should be weighed, measured and tracked accordingly on a food scale. Guessing/eyeballing portion sizes doesn't...
  • Thread: Tamara's Journal

    by kimm4
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    2,626
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    67,360

    I said the same thing earlier today. I'm never...

    I said the same thing earlier today. I'm never biased, I don't play favorites and everyone knows that. Worst case scenario I would have had her in the top 2 figuring it could go either way. I...
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    I answered your question in this thread: ...

    I answered your question in this thread:

    http://forum.bodybuilding.com/showthread.php?t=165165791&p=1314276421#post1314276421
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    Hello and welcome! :) A proper calorie deficit...

    Hello and welcome! :)

    A proper calorie deficit is all you need. Hypothyroidism isn't the issue. The truth is most people are not tracking their calorie intake properly and they're simply eating...
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    Upper body work: Rack chins BW x 12 35lbs x...

    Upper body work:

    Rack chins
    BW x 12
    35lbs x 10 x 2
    45lbs x 8

    Flat bench DB flys
    45's x 15
    50's x 12 x 2
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    Yeah the kid went all out. He changed his voice...

    Yeah the kid went all out. He changed his voice to sound like robot and it had this techno kind of beat...it was funny.

    Another funny one was the teen section making me a "Happy Gay Pride Day...
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