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Have you tried getting a rough number by monitoring your heart rate during your step class? :)

I too am part of the "leave the phone in the locker" club. I already spend too much time behind a screen, so when I'm the gym, it's just me and my music (ipod). Same thing when I go for a run at the...

My breakfast staple is oats, chocolate PPowder, and almonds all squished together (mixed with water)

...And six thousand pots of coffee, obviously :P

I think for safety, with the hack squat, the usual rules of compound lifts apply: bracing, keeping a tight core, not rounding your back, controlling the movement etc etc ... Ad you'll be good to go :)

I think my barbell hack squat most resembles the one in the last video. I don't elevate my heels either, so I do tend to lean a little forward (maybe not quite as much as the guy in the video) when I...

A solid diet and training program can work wonders! Go for it! ;)

(se hai bisogno di qualche consiglio scrivimi pure!)

For me:

Multi-vitamin
BCAAs (intra-workout, I like sipping them throughout my workouts)
Protein Powder (for breakfast mostly, because I love it with my oats and almonds...yums)
...and recently...

Tommy: the super-romantic man of the house! <3 Lotsa fluff and lotsa love!

http://i68.tinypic.com/2l8em4l.jpg

And this little munchkin :)

http://i65.tinypic.com/eija1j.jpg

Sounds very familiar, it was the same for me! :) I remember always watching my mom glide through her cream-routine (yes! rhymes!) when I was just a kid, and she would make me laugh because to...

Morning and evening, I take the time to go through my usual routine; fulfils my OCD needs :)

1.) Gentle cleanser
2.) Facial tonic
3.) Eye contour cream
4.) Moisturizing cream for rest of face...

I honestly love front squats; probably the best quad-builder out there, not to mention the workout it gives your core and stabilizers. You mention your wrists hurting; were you using a clean grip? If...

I have a few I can add to the already awesome lists!

The Life of David Gale
The Godfather movies
The Green Mile
Fight Club
La Vita E' Bella (Life is Beautiful)
Green Fried Tomatoes
Finding...

*oh my god* ......what an idiot....no further comment necessary

I live in Milan :) Are you planning to stop by here as well? Will you be doing a North Italian type trip, or trans-italian, or just the south? or.........gimme some pointers and I'll give ya some...

Yup, I agree with you, you're right.... well, OP, let us know! :)

OP said she was doing shoulder presses, don't know whether standing or sitting, but passing out with this exercise seemed a little iffy to me......I agree that from sitting to standing really quickly...

what the above poster said^^^^

I have low blood pressure generally as well, but not the kind that would make you pass out. Passing out at your age doing some physical activity, assuming you eat,...

That's a great idea, because pictures really ARE worth a thousand words, and no number on a scale or on a bf% caliper will ever be as telling as your progress pictures :)
good luck!

Your calories are waaaaaaay too low for those stats! And you're not getting enough protein for your needs. Also, why are your carbs so high in comparison? Usually the way to go is to make sure you...

serving of fats here

also, where are your calories at, because I think they might be a little low, but wait until someone more knowledgeable to chime in first.....But definitelym make sure your...