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Tuesday-W2 details

Nutrition:
Gross cals - 2770
Net Carbs - 67
Fat - 217
Protein - 138

Active cals - 602
Net cals - 2168

Tuesday-W2

I was rocking keto all day, then... ate a piece of birthday cake at dinner. I immediately regretted it. I woke up at 1:30 and felt like my whole body was on fire, I was super...

Monday-W3

Nutrition:
coffee
mct powder
heavy cream

mct powder
fish oil

Friday:
Nutrition:
Gross cals - 2158
Net carbs - 29
Fat - 152
Protein - 168

Active cals - 981
Net cals - 1177

Starting weight:
231.4
Week 1 avg - 229.7
Week 2 avg - 229.7

Waist:
Week 1 - 37.5
Week 2 - 37.5

Calorie Summary:

Nutrition:
Meal 1
2 cups coffee
2 scoops MCT Powder
4 TBS heavy cream

kc-325; nc-4; f-34; p-1

Meal 2
4 amino tabs

Nutrition:
Meal 1
2 cups coffee
4 tbs heavy cream
2 scoops mct powder

kc-325; nc-4; f-34; p-1

Meal 2
5 1400 mg fish oil

Thanks bro,
I appreciate the advice!

Hey man, you seem to have this figured out. I decided to take your advice and drop the protein a bit, cut cals again and drop carbs to below 25. Just hoping to see if you have any more tips in...

I ran the reddit keto calculator and here are the results. I am going to adjust my goals to reflect these results as I need to start making some progress.

Your Personal Results

Here are your...

Nutrition:
Total cals - 2373
Net Carbs - 38
Fat - 203
Protein - 107

Active Cals - 843

Net Cals - 1530

I am currently prepping for a fitness test in November so my workouts are tailored more towards pushups and situps at the moment. That being said, here is my priority list for body parts:

1. ...

Nutrition:
Total Cals - 2309
Net Carbs - 38
Fat - 186
Protein - 125

Active Cals - 350
Net Cals - 1959

Training:

Friday
Nutrition:
Total cals - 1478
Net carbs - 42
Fat - 108
Protein - 88

Active cals -775

Net cals - 703

I experience something similar on occasion. My stomach will be full, like I feel very full, but by body is still telling me to eat. And, like you, I hit the peanut butter. Seems to be the only...

Starting stats:
Weight - 231.4
Waist - 38

Week 1 stats:
Weight - max=231.4; min=228.0; avg=229.7
Waist - loose=38.5; flex(not sucking in)=37.5

Calorie intake:
M - gross=1837; net=1487

Nutrition:
Total cals - 2263
Net carbs - 33
Fat - 164
Protein - 163

Active Calories:
1403

Net Calories:

Nutrition:
Total Cals - 2616
Net carbs - 36
Fat - 190
Protein - 166

Training:
Dead Lift - 5/3/1
Squat - 145x10x5
TRX Chest Press - 15x5

Thanks brother, I appreciate the insight. You are right of course, about the slower fat loss. I need to do better at moderation and not going so extreme. Thanks again and please feel free to chime...

I went that rout a few times and always loose ALOT of lean mass/strength. I have figured out I am able to "clean bulk" on keto and not increase my BF% significantly if I bump calories up to 3000+...