Why only eating 1100-1200 cals a day should be eating between 2000-2500 a day which is 14,000-17,500 a week need to double your intake but still make sure its clean food not processed and need a...
do your cardio after your workout, some people may tell you its not necessary but why not it will help with speedin up the process as well as the health benefits.
change your lunch to have fish or turkey with rice and move the chicken and rice to 4:45-5pm, also change your workout a bit
mon: chest
tues: back
wed: bi's and tri's
thu: legs
fri: shoulders ...
i would go at atleast 2500 if not a lil higher, since you are excising that is burning cals also so your net intake of cals could be round 2000 depending on how rigorous your routine is. this is a...
good stuff man, clean bulk now till sept then u can do a 12 week cut for ur summer over there, not sure wen starts but i think its round this time, sorry bout ur mom thats sux to the power of infinity
i get mine shipped to ship happens in the states, its a place that will hold the stuff for you and its only 5$ then you go pikk it up wen it comes in, its only 10$ ground plus since all the stuff is...
like someone said dont full day for bis and forearms, can look in stickies for a program or can try this
mon-chest/tri
tue-back/bi
wed-rest
thu-shoulders
fri-legs
sat-rest
sun-rest
repped for sure on this, hardwork, patience and drive def paid off. ooo and lmfao on the juice question that amount of weight woulda came in only a third of the time
hey guys havnt been on this site in a while but have still been workin out and losing weight will weigh in on monday and the 4th, hope everyone been doin well.
