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I'm 112kg from this morning. Gym 3 times a week and I train martial arts twice a week (wingchun and muay thai)

I have been trying to create a diet that easy for me to follow.
Any comments you...

Im disappointed I have not been able to keep up with the weight loss.
Had a cold that put me out of action for over a week followed by some over training in legs. My weight has been fluctuating...

Today im at 245.5. this cold has me stuck indoors. Alot of my weight loss these days comes from being physical. I will have to cut back while sick.

hmm Not looking too good for me right now. Not sure what has caused it but I have put some weight back on.

Hoping I can at least maintain my loss from last week but I just came down with a bad...

Im right there with you 244.7. I will be keeping an eye on you to see if we can keep up with each other .

Aussie here.

Weigh in at 112 kg or 246pounds

Did not do alot this week. just stayed away from junk food. Will be going to training tonight (wing chun/mui tai). Also just started week 2 of couch...

Same here.

starting weight: 251.3 pounds

In on this.
Just in time for when I come off full time and go casual.

If your checking in the mirror everyday you wont really notice anything. I just had a look at some pictures from a year back and i can see a huge difference. esp in the face area.

Take a photo and...

Think very clearly before making the choice.

Married after 1-2 years of dating and im now separated 18months later.
I dont regret the time with her but.. consequences will never be the same.
...

First milestone for me.
The other day I was looking for a new shirt to take to Malaysia. The one I liked only had one left and it was 117cm (im usually 122). After some pushing from my wife I try it...

I think you may be correct. It was the first time doing lateral seated DB presses and all I had to go on was some youtube vid. I most likely was using the wrong form. A lot of the other exercises I...

This is the same for me. yesterday was legs and shoulders day. My shoulders are not sore but my legs are and i'm sure I pushed myself hard with shoulders.

I have fairly much just done a copy paste of Wave_length's guide. Unfortunately I cant link it due to not having enough posts so I will just paste it here.

3 x Chest: BB Presses, DB Incline...

I agree about feeling sore feels great etc.

I must not be going heavy enough. Did some seating lateral DB presses today with 17.5kg (38lbs) in the 3rd set I was unable to push any harder and...

Congratulations man, that's an amazing achievement.
Had a look at your pictures and its like you were in a time machine, you defiantly look younger now than what you did before you started.
...

I might sound crazy but I somewhat miss being sore. That feeling would last up to 3 days later when I first started and it made me feel like I was really pushing myself.

Before I was only going to...

Thank you th3pwn3r,

If i had any rep power I would rep you.. Will have to wait till later.

When I started going to the gym my body was sore for the next day or so.

After a while now of going to the gym I dont seem to get sore. I lift until failure but just dont seem to feel the soreness...

Read Wave_lengths post in "how to lose fat for noobs". That's all you really need.