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Find an incline and grab a long pole that runs along the back of your shoulders and do 3 sets of broomstick twists

For biceps, I only do 9 sets.

Here is my standard biceps workout:

Standing BB Curls (1 warm-up, 3 sets)
Close Grip Preacher Curls or Seated Incline DB Curls (3 sets)
Hammer Curls (3 sets)
...

about four and a half months. I just did some body strength exercises at home (Pull up bar, chin ups, dips, pushups, etc) and a lot of running

What I like to do is switch some of my isolation exercises. I will substitute Db Shrugs for Upright Rows or use DBs instead of a BB for Incline Press. I always keep my compound lifts (Bench Press,...

I worked out feverishly for a few years until my gym burned down. Some say it was arson for the insurance money. Anyway, a new gym has opened up and I will be starting back.

Here is the routine...

I would substitute pull-ups over lat pulldowns

thanks, I will research them. if you had to choose one, which would be your top choice? Money's tight right now as I am paying off my bills from the holidays.

I'm looking for lean muscle mass. I liked the GNC Wheybolic because it didn't make me feel bloated. So if you know any that won't give me the bloated feeling, please let me know. I will research...

I was wondering if anyone knew of a good, inexpensive post-workout supplement. I currently take Wheybolic Extreme from GNC but it's so friggin' expensive. I was wondering if you knew of any good...

I had the same problem a few months ago. With the exception of Leg Day, Back Day should be the most grueling day of your split.

For Lat Pulldowns, I go as heavy as I can without sacrificing...

Here is my shoulder routine:

Standing Military Press 15 (WU), 12, 10, 10, 8
Side Lateral Raises 12, 10, 8
Front DB Raises 12, 10, 8
Bent-Over Lateral Raises or Reverse Flyes 12, 10, 10, 8...

^^^^ This!! Maybe you still have time to get out of taking her. For the first 6 months at my gym, the guys there thought I was a deaf mute. When I'm at the gym, for the next 45 to 70 mins, I'm at...

Starting Strength would be ideal. Good luck!

For me personally, the gym is my time and I wouldn't want to take my girlfriend with me. My girlfriend would keep interrupting my workout with...

I think it's pretty normal. I get them in my quads after doing heavy squats

Quads

BB Squats

Hams

DB Lunges
Stiff Legged Deadlifts

Calves

I love wrist rollers!!!

I really like reverse flyes the most. They hit my rear delts really hard. I also like Bent Over Lat Raises and Rear Cable Lat Raises

Yesterday, I was doing DB Shoulder Presses and another guy bumped into me. It made me drop my arm and I was still holding the DB. Anyway, I had some wrist pain, but I was still able to finish my...

when it's Leg Day, I do a 5 min cardio warm-up, then stretching. I don't do cardio after my Leg Workout.

Yesterday, I was doing DB Shoulder Presses and another guy bumped into me. It made me drop my arm and I was still holding the DB. Anyway, I had some wrist pain, but I was still able to finish my...