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Bump.. I just want some suggestions but I guess I will have to try everything to see what works best of course. I always have done the same routine just a little different all the time. The last...

Maybe something like this

Day 1

ATG Squats - 4 x (8, 6, 4, 2)
Romanian Deadlifts - 3 x 8 or Power Cleans - 3 x 8
BB Rows - 3 x 8
BB Curls - 2 x 8

Day 2

I can not find any full body 4 day splits. I don't know what to do ahhhh.

I found an existing routine that I kinda like just would like help either tweaking mine or this one a little bit. Here is the one I found.

Monday
Bench Press - 4 x (8, 6, 4 , 2)
ATG Squats -...

Monday
Deadlifts : 5 x 5
Lat Pulldowns : 3 x 10
Standing Skullcrushers : 3 x 10
Dips : 3 x 10
Lying Leg Raises : 3 x 10
Curls : 3 x 10


Wednesday

Disturbed
Killswitch Engage
Soilwork
In Flames
Dark Tranquility

yea it is annoying I think I got like red mark on my right shoulder and my left one hurts

nah I am 170 - 180 I weighed in this morning at 175.... I think im kinda chubby idk.. those are my wheelz in the pic lol

Is it normal that my back squats are a higher weight?

http://youtube.com/watch?v=mzHSqyNqY8w back squats of me

Or does it have to do with

Front squats using more quads
Back squats using...

This is the first time of mine doing front squats. They are a lot harder then back squats for me but I really enjoy doing.

http://youtube.com/watch?v=7U5_Uv1X5kw

eh don't know how to embed

That is what im going to start doing but do you think it can cause all these problems?

I switched it up and tried isolation and compound now I just mainly do compound I don't really know. My bench is weak, and my arms are small... Diet is whatever I eat a lot of healthy foods

I think it is an erector problem because the lower right side of my back and middle seems bigger then the left and I always used mixed grip in deadlift. I don't change the grip up much. Also my...

I am about 170lbs and I have been lifting for a bit how hard is it to actually climb a rope?

thanks I have a small arms they dont grow

yea in the picture im the one to the left..

oO

nice that will work I have fire gear because I am a firefighter! haha

bump

but I also like to go ATG I can't stand going parallel when I know I can do more ROM and I feel it is better on my knees instead of stopping parallel. I was sick for a month and lost a lot of weight