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i think the only ingrediant in tylenol pm and nyquil is anti-histamine for nightime..
you could take some benadryl to have the same effect and make u pass out..
this amolst always leads to next day...

you should all try power to sleep pm, its made by irwin naturals and i got mine at sun harvest but i think u can get it at the pharmacy too..
i love the stuff,, makes me pass out remember dreams and...

i never had problems w/ green mag..
taurine in it is too relaxing though so i dont take it that often

my favorite flavor!!

i cook my broccoli in them everyday
i fill up the bag w/ my broccoli and nuke for 3 minutes.. comes out perfect every day (i add a sprinkle of vegetable supreme spices, and lemon juice)
today im...

maybe you should find a routine that involves hitting bi's 2x a week.. like a 3 day split or something...
When my tris were lagging i started hitting them 2x a week and they growed MUCH more..

After a keto diet like that, your gonna want to trasition into a carb-diet a lot slower..
theres lots of writeups on how to do it, but a gradual increase of carbs per week is usually recomended,,...

i completely agree!!! the problem is i eat tooo much ahaha so i used the yogurt instead of peanut butter and add some vanilla extract so it stays healthy
Theres really is almost no difference in...

stevia taste better... its more sweet than splenda and all natural, so you can use less
xylitol is another "0 calorie" sweetener thats made from sugar that was evaporated.. but its only 70% as sweet...

mmmm, my protein fudge!!
some greek yogurt (real thick, all protein),
some double choc. whey,
and splenda or stevia
more protein, more thick,,, delicious!

or a 17/18*yr old ;)

* whenever he did the competition...

i also noticed results immediatly..
just like in keto where you lose all your water weight, you might also lose all the water weight very quickly,,,,although your still eating carbs :)
something...

i felt bold was wet when i took it.. water-weight,moonface...
id suggest your first ph run be standalone.. run bold alone for 1st ph imo

go lean crunch is NOT golean
just a heads up,, i always went through a box of golean crunch cause it taste so good but original golean not so much

normal mineral water is good for you
i love my fiji water cause it has a balanced ph of 7.5 and contains silica, calcium, magnesium and bicarbanates..
ozarka has a ph of 3 which is highly acidic.....

sweeet thanks!

for all you who have trouble cutting (including me before warrior diet), dont listen to these skinny guys (runners who complain of being skinnyfat when attempting to bulk)

its just as "hard" for...

gotchya,, i agree..
i will say that IF dropped my weight the quickest and warrior diet dropped it at a more manageable(slower) pace which is now maintaining my low weight...
ive noticed that it...

You cant be doing "just IF" imo
There are many types of IF which can be juice fasting,, water fasting..warrior diet, fast5
There all types of "intermittent fasting",,, how you define fasting is up...

by buying otc caffeine like "feel awake" its not coated with anything so it should go in and out of your system pretty quick..
200mg of the caffeine is a lot so i would remove the red pill from your...