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Yea...thats what i ment feet, no legs. I just thought that you have to have your feet pointing forwards not to cause havock for your knees. I just tried what you suggested and it doesn't feel too...

Thanks for the replies!

I actually feel more comfortable squatting on a 1inch board etc, and feel more stable. As i said, to even get to parallel with both feet on the ground i have to really lean...

Hi,

I've just started squatting yesterday, and i noticed that i can't keep proper form unless i raise my heels slightly when i get to parallel, or just below.

I'm just over 6'1, and when i...

Good job there mate!!

Just curious, how tall are you? Around 6'??

Also, how many cals you taking in daily?

Tom, nice job there mate!! very well done!

Just wondering, how much cals were you taking in when you were dieting?

Ohh yea, if you drink some beer at 8% bodyfat make sure its okocim, or some...

Thanks for the advice guys!

Much appreciated!

I dont know if i would be able to split it up into 7 meals, 6 is hard to get in as it is..

I'll be getting around 30-40g protein (cant remember...

Well,

Still kinda fine tuning the diet, but the staples of the diet are:
Chicken breast,
Cans of tuna (or cook some fish)
brown rice
banana's
eggs
fat free milk

Hi,

I'm trying to finally loose this extra fat i have on me, and get cut for the summer (2-3 months away)

Im 6'-6'1 and weigh in at ~190lbs with a 36inch waist...dont know if you need this...

mate thats a great transformation!!!

What kind of diet were you on? How many cals per day? How tall are you etc?

Nice job mate!!

Looks like you put some muscle on too..

BTW, mind posting the cals you had after you changed from 1500? How tall are you? How much you weigh now?

Great job once again!

I will be doing cardio...

I could probably be able to make do with no milk, and cottage cheese, but what else would i take before bed? I dont want to take any supps, so only 1 protein shake PWO,...

What do you think he'll say? Havent been following this thred too long, so wouldnt know?

Hey Khan,

Im going to take BB seriously now, so i want diet etc in check before i begin. Firstly, im 6'1 at 187lbs (high body fat tho..high teens)..incase it helps to suggest something..

Also,...

Thanks for the advice, ill throw in banannas PWO to up the carbs, i was actually thinking of that as well...

Also, what other fruits/veggies should i add? Ill eat an apple or two along with...

Anyone?

Im thinking that it is good, but just not 100% sure..

Hi,

Well i've written my diet and need some advice/suggestions if it is any good.
Now, im 6'1 at 187lbs, with high bodyfat (high teens). Im pretty sure since this will be my 'first' serious...

Thanks mate,

Guess ill bring it down and well see how it goes..

Yea i realised that it would be a waste, now im going to aim for around 200g and take it from there.

Also, after visiting a few sites it seems that my maintainence calories are around 2500...

Yea, ill start looking more often..

Also, what cuts of beef are lean and good to incorporate in the diet? My dad sometimes makes polish sausages and he buys lots of beef in one hit (20kg or more...

Thanks for the reply Ted!

What kind of diet would you suggest for me then? In terms of calorie intake?

Should i be aiming for around 3000 calories daily or more?

Also, i assume that if i...