Search:

i didnt know how to put them so they come up in here

but anyways
they are all around 2 years dif

23-25 months

its not the best progress ever, i had alot of ups and downs with ...

Bump :p

got lots of study to do

so im procrastinating

Bumpidy Bump Bump

i heard hanging dead on chins can be bad for ligaments - is correlated with
tendinitis.

its not something i KNOW so dont take it as gospel

just something i heard.

body is very similar to a mate of mine was

very slim wait man

i really suggest you do something like 5x5 to work on your thickness

yup imy latest routine has more delt work (just got off 5x5)

but yeah im REALLY paying special attention to my shoulders at the moment.

hey heres a couple quick progress shots.

um bit under 2 years difference.

had a few downs in the period that really slowed me down but yeah.

5"11
19years old
approx 85kg

hey mate 0 its really hard to judge ur gains.
because the posing and lighting is differant in each pic.

so yeah i can see any real improvement, not saying its not there... but way u have taken ur...

this guy has allready gotten some decent advice...
****in not everybody on the teen section is here to compare internet dick size.
there are lots who come here for advice from people who know what...

well ur 16 and probly havnt been doing rows for all that long.

part of your gains probly came from u just trying harder and using better (or maybe worse) technique.

but still good for u dude -...

i didnt read through all the posts.

but let me make this real simple.


when losing fat its all about calories in VS calories out. YES FRUIT HAS CALORIES and if u eat lots of it it will add up...

agree with dance2trance.

though people who only need 4 hours a night are very rare, indeed there are some that need 10 hours (me included)

also if ur doing lots of exercise, and on a negative...

post workout definatly.

shakes are generally high protein, low carb and fat. thats fine for post workout.

before workout a shake isnt so good, better off having a nice source of complex carbs...

yeah dont bother taking whey before bed with water, take it with skim milk (and use less whey then what u would for post w.o)

cottage chese is good also (though where i am quite expensive, i just...

if you normally dont wear i belt i wouldnt btoher with one for your max.

make sure u have the blood flowing.
and warm up with several sets of deadlifts ramping your weight up to your max.

so...

hey man, be good to see some pics with the shirt gone.

though u are carrying fat who cares, ur looking huge for 17, god i wish u were on roids to make me feel better about myself :D


a body...

well counting cals, when i cut down, i did it for 2 weeks and it gave me perspective on my diet, i wouldnt have done aswell if i didnt.

i think u should count cals when cutting and bulking just...

hey man, your well developed for 16 - if i saw those pics just from ur face and body i would say u are atleast 18.

thats excelent.

as far as weak vs strong points go, i pretty much agree with...

hehe.

i just want to say that i believe that the weight of the bar SHOULD ALLWAYS BE TAKEN INTO ACOUNT.

because it is weight that you are lifting.

ofcause as bodybuilders and not...