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    2/4/15 Wendler 5/3/1 W1D2: Bench Bench...

    2/4/15

    Wendler 5/3/1

    W1D2: Bench

    Bench
    95x5
    115x5
    140x3
  • Replies
    690
    Views
    59,188

    2/1/16 Wendler 5/3/1 W1D1: Press OHP...

    2/1/16

    Wendler 5/3/1

    W1D1: Press

    OHP
    55x5
    70x5
    80x3
  • Replies
    690
    Views
    59,188

    Haha I'm alive! Last week was a deload week, so...

    Haha I'm alive! Last week was a deload week, so there wasn't anything exciting to report. I'm not changing the plan too much, just switching some exercises that I feel work better for me. Bench...
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    1,424
    Views
    65,748

    Sorry to hear about your injury, but thankfully...

    Sorry to hear about your injury, but thankfully you know exactly what to do to keep from aggravating it. At least you can still hit most of your muscle groups. All the main lifts will come back...
  • Ugh, I've been trying to get back on the early...

    Ugh, I've been trying to get back on the early morning routine and it has been REALLY hard, especially with being up til 11 trying to work... Your body will get used to it after you do it for a...
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    690
    Views
    59,188

    More or less, I was less than 10min from N....

    More or less, I was less than 10min from N. Charleston. It was a little chilly, but really not bad. It's less than 25 degrees now that I'm back in OK, which was a bit of a shock to the system lol
    ...
  • Replies
    690
    Views
    59,188

    1/21/15 Wendler 5/3/1 W3D3: Bench Bench...

    1/21/15

    Wendler 5/3/1

    W3D3: Bench

    Bench
    95x5
    115x5
    140x3
  • Replies
    690
    Views
    59,188

    1/18/15 Wendler 5/3/1 Round W3D1: Press...

    1/18/15

    Wendler 5/3/1
    Round

    W3D1: Press

    OHP
    55x5
    70x5
  • Replies
    690
    Views
    59,188

    1/8/16 Wendler 5/3/1 W1D4: Legs Squats...

    1/8/16

    Wendler 5/3/1

    W1D4: Legs

    Squats
    135x5
    175x5
    190x3
  • Replies
    690
    Views
    59,188

    1/7/15 Wendler 5/3/1 W1D2: Bench Bench...

    1/7/15

    Wendler 5/3/1

    W1D2: Bench

    Bench
    95x5
    115x5
    140x3
  • Replies
    690
    Views
    59,188

    1/4/15 Wendler 5/3/1 Round W1D1: Press ...

    1/4/15

    Wendler 5/3/1
    Round

    W1D1: Press

    OHP
    55x5
    70x5
  • Replies
    690
    Views
    59,188

    12/18/15 Wendler 5/3/1 W2D4: Legs ...

    12/18/15

    Wendler 5/3/1

    W2D4: Legs

    Squats
    135x5
    160x5
    195x3
  • Replies
    690
    Views
    59,188

    12/17/15 Wendler 5/3/1 W2D2: Bench ...

    12/17/15

    Wendler 5/3/1

    W2D2: Bench

    Bench
    95x5
    115x5
    135x3
  • Replies
    690
    Views
    59,188

    12/11/15 Wendler 5/3/1 W1D4: Legs ...

    12/11/15

    Wendler 5/3/1

    W1D4: Legs

    Squats
    135x5
    160x5
    190x3
  • Replies
    690
    Views
    59,188

    12/10/15 Wendler 5/3/1 W1D2: Bench ...

    12/10/15

    Wendler 5/3/1

    W1D2: Bench

    Bench
    95x5
    115x5
    135x3
  • Replies
    690
    Views
    59,188

    12/8/15 Wendler 5/3/1 W1D2: Deadlift ...

    12/8/15

    Wendler 5/3/1

    W1D2: Deadlift

    Deadlift
    170x5
    215x5
    265x3
  • Replies
    690
    Views
    59,188

    12/7/15 Wendler 5/3/1 W1D1: Press OHP...

    12/7/15

    Wendler 5/3/1

    W1D1: Press

    OHP
    55x5
    70x5
    80x3
  • Replies
    690
    Views
    59,188

    12/3/15 Legs Squats 2x305*3 300*3...

    12/3/15

    Legs

    Squats
    2x305*3
    300*3
    2x295*3

    Glute Ham Raise
  • Replies
    690
    Views
    59,188

    A couple times a week, nothing too major. ...

    A couple times a week, nothing too major. Usually it's no more than 3mi. and it take me about 20-25min each time.

    Update:

    Just thought I'd recap the last week briefly. Last week was...
  • Replies
    690
    Views
    59,188

    11/29/15 Leg D2 Squats 3x290*5 280*5 ...

    11/29/15

    Leg D2

    Squats
    3x290*5
    280*5

    3/4 Rep SLDL/RDL Hybrid
    4x245*8
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