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  • But why? The program is not just a lifting...

    But why? The program is not just a lifting program, but an overall lifestyle change program. He is marketing the concept of starting of small, but slowly progressing by increasing...
  • No logic? Explain. The program is very logical,...

    No logic? Explain.
    The program is very logical, it may not have the same structure as a typical program. However that does not mean it will not provide good results.
  • Been on & off for 3 years, been in the same...

    Been on & off for 3 years, been in the same situation as you. When you start seeing gains again, you'll become instantly motivated. Either suck it out until you start seeing gains which could take...
  • I'm doing PHUL, I feel as though I could benefit...

    I'm doing PHUL, I feel as though I could benefit more from adding PPL instead of a second upper lower hypertrophy workout. If I cannot find the workout I'm on about may follow PHUL strength upper...
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    Skim read. I would not worry about over...

    Skim read.
    I would not worry about over training, unless your not progressing ie weight you lift is decreasing not increasing or you are forever sore. I would not worry one bit. Train how you feel,...
  • Looking for Strength Upper/Lower Hypertrophy P/P/L routine

    Hello everyone,
    I'm looking for as the title explains, a Strength Upper/Lower Hypertrophy P/P/L routine.
    I can't remember who, but I read an article about a year ago of someone who had lagging...
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    868

    Start again. I had the same problem as you, but...

    Start again.
    I had the same problem as you, but without going into detail I started at 124 pounds @ 6 feet tall and forcing every grain of food in me.
    Today I weighed 144 pounds (about 3 pounds...
  • bumppp

    bumppp
  • Shoulder raises - can't move up weight

    So i've been following Coolcicada's Push/Pull/Legs since mid Januaryish.
    I've got more muscular, vascular and all my lifts are going up. Except for shoulder raises, my military press has gone up a...
  • Wtf is everyone on about? The man just wants to...

    Wtf is everyone on about? The man just wants to know how to increase his bench.
    Dude, just deload I think by 20% and then carry on your routine as you was.
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    245

    Well oil is always known to be high calorie, by...

    Well oil is always known to be high calorie, by taking fish oil, if anything would be adding more calories.
    I personally take 2 capsules at 1000mg each, but that's just me. Some say it's to much...
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    6
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    403

    I used to have same problems and they used to...

    I used to have same problems and they used to make me bloated for ages.
    Swapping milk for water, like everyone has already said, reduced the bloating for me and the ****s/farts.
    Also I found having...
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    5
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    545

    Obviously I did otherwise I would not say I done...

    Obviously I did otherwise I would not say I done it. If I don't properly for a few days I will lose about 3 pounds just like that


    I know that it is a marathon and you have to be consistant with...
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    5
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    545

    Please read what I wrote. At 6000 calories I...

    Please read what I wrote.
    At 6000 calories I still could not put weight on at 146lbs
  • Replies
    5
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    545

    Sea Kelp & bulking agent

    Hey guys, so I have been trying to bodybuild for 3 years on and off.
    I am currently 125.6lbs @ 6 foot which is what I was when I first started.
    To cut a long story short, the heaviest I have ever...
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    19
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    688

    Anyone have the same problem as me, I just can't...

    Anyone have the same problem as me, I just can't seem to work them out.
    I mean it's so boring and you don't see any strength gains...
  • Calories

    Calories
  • Replies
    32
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    Suck her dick dude

    Suck her dick dude
  • Replies
    22
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    1,116

    Neck looks thicker, arms are bulkier, chest is...

    Neck looks thicker, arms are bulkier, chest is rounder, shoulders are more defined and stick out more and are also broader, top abs wanna get loose and beard is bushier.
    Well done op, I'd carry on...
  • Yesterday forgot to post, was pull day Pullups 8...

    Yesterday forgot to post, was pull day
    Pullups 8 reps, 10reps, widest grip 3 reps (need to improve a lot more)
    Dead lift: 90kgx5x3 92.5kgx5x2
    Row: 40kgx10x1 45kgx10x1 50kgx8 50kgx8
    Sit down cable...
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