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[QUOTE=robertfah;811513581]Click on My Dashboard (on the right of this page), then click My Profile (on the left of the next page), the click on Manage My Personal Information (3rd column down on...

hey derek. I used to do team scivation diet when you guys could keep up with all the clients but I can't remember something from that experience. I am beginning a cut this week after a year of...

hey d.
i have never paid much attention to carb slam when i saw it discussed. now that i am bulking and having carbs even near bedtime (diet solution) i am noticing i am carb sensitive to the...

Hey Derek, you are looking good. Your legs have wonderful size. Good luck finishing up your prep.

Quick training question. I am bulking on the Diet Solution and TriPhase and I want your advice...

I must admit that I still dumbfounded by your move. I hadn't checked your thread in a while and the day I check it out, you are leaving the company! I never knew how your family could go on like that...

hey d,
i had read on either your or mark's thread that you guys no longer recommend the cut diet. i was thinking about it the other day and couldn't remember if i dreamed that up or if you guys...

thanks!

Hey D
Does xtend have creatine and beta alanine in it? I thought I remembered it has creatine but I checked the new label and there's no mention.

and when i return to weights would i just jump back up to 5 carb meals? maybe i should jump back to 3 carb meals the first week back lifting and increase if no weight gain?

hey derek,
how would you recommend handling this: I am in the middle of a bulk and have worked up to all 5 meals having 60 g of carbs on weights days. In late December I am having a minor surgery...

Hi Derek,
I just ended a long cut and have been slowly adding carb meals if no weight is gained. Now that I am up to 2 carb meals on weights days, should I add carbs to the nonlifting days as well?...

hey derek,
i am calling an end to my cut this weekend (started in february). i cut from 22%bf to about 9.5%, weight from 182 to 155. you have emailed me about how to start my bulk diet, but what...

hey marc a while back you said you had commenced a plan to start lifting with calves every single day for a year since you have 'black man's calves.' are you still doing that? how have the results...

hey derek quick question. u said in your old thread that u believed running is inefficient for cardio and high impact on the knees. in what ways do you find running to be inefficient? just wondering,...

hey derek,
u said earlier in a post that running was high impact and inefficient. i know about the high impact but in what ways do you find running inefficient?

hey rob,
great progress. it's truly motivating and helps me in my cut. one question: do you feel convinced that taking dialene at a second time of day away from any workouts or cardio is effective?...

chuck,
marc has answered that question a lot. you don't count xtend since they are incomplete proteins. i believe rob, derek, and marc have all said they do not and have not counted xtend toward...

hey derek,
i am 15 weeks into my team scivation program. do i need to re-do this on the new team scivation or will you respond to my update progress email this week i sent you?

quick summary:...

hi rob,
great dedication to get that bf percentage. you scivation guys are an inspiration. i have cut from 22 percent to about 13. when i stopped losing much bf at about 16 percent, i upped my...

GREAT VIDEO! good job. very motivating. makes me wish i was there lifting with you.