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definetly agree im too small ^ , and just sporting christmas clothes not trying to be hard .

5'9
158lb

feels good about aesthetics , chest, and quads, bf is low.

bring the commentary ..

in!

MY bulking food : Frozen yogurt 4 nights a week

Im ready to log BEAST mode and provide log /results with pictures

making big gains

in for tank top

i think your just getting used to carrying new weight / rebuilding a little lost endurance . i run too was running 5k + everyday and also just stopped for 2 months of weight lifting and put on 9...

your upper body is built , hows your lower

i eat as much as i can when its available ( more then I'm used to/comfortable with ) and always get 2~ protein shakes with milk in on gym days ...basically stuff myself as good as i can , but i...

plenty of room for improvement , get in da JIM

month 1 progress

TOdays LIFT
rode my bike 4 miles to the ymca
wanted to lift a little heavier on the bench press , since i havent pushed myself close to a 1 rep max in a while
so i threw 2 plates on each side...

Kreakyln pre efx is going to give you a better pump than most pre workouts , on top of strength gains , I'm more impressed with results as the days go by

in for sample

sig

What I really wouldn't mind since I'm done with preworkout sample packs I tried is a 1 month supply of k otic from aaefx to cycle in with kreayln pro for mo gainZ

LAST 3 days in gym
TRiceps DAy 1:
cable pull downs
3 x 15
over head dumbbell skull crushers seated with 60
3x12
Diamond pushups
3x15
single arm over head trice extension w 10's
3x15

Barbell bench press 3 weeks ago
175x 10
185x 10
185x 8
no spot

Bench press yesterday
185x 12
195x 10
205x 6 spot helped me to 9

i had been running 6 weeks , before 3 weeks ago~8/27 when i was chosen to log efx , for 30 min + runs up to 40 minute 5 mile runs 6 days a week. I increased my caloric intake and water intake...

cookies and cream

i want some i hate my skin