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I just ate like crazy yesterday (Graduation party) and drank a LOT (got drunk, sobered up, got drunk, sobered up) and my 6-pack is somehow more defined :|

Yay 4 me

I am a ketchup fiend, but since I found out that it has HCFS... I stopped using it. I miss it :(

I still like mustard - used to hate it, but it is a reasonable substitute.

Its a sign of healthiness, if you have muscles and a 6-pack to go along with it.

Next question...

Wait... what?

Funny, both my parents complain that my diet is interfering with my life, yet I now have an internship that pays 10k over the never 2.5 months. My dad actually complained to me that if I spent more...

Oh Jaim, we keep you around just to boost our egos :p

Exactly, I'm going to go with a *very* clean and *very* structured bulk. My carbs will come in the morning, before working out and immediately after working work. I've already read a lot of bulking...

LOL, awesome...

WOW, 320... dude thats like, huge >.>

I'm too skinny now, though, it friggin pisses me off. My chest muscles look so small... my goal is to bulk up to 185 in about 5 months,...

Thats when I was in 8th grade... I'm the kid on the RIGHT.
http://a422.ac-images.myspacecdn.com/images01/18/l_fa4f4d54a244704d308bd525d58d02fd.jpg

The attached image is me about 3 months ago...

Hey guys,

So I'm quitting keto completely in 2 days, but for my final day I must say I feel really happy. For the first time in my life, I have a flat stomach without flexing (like, no gut)....

I'm assuming OxyCodene is a bad idea if you're bulking. Because it slightly inhibits testosterone and all.

GAH

I will miss the food that's for sure.

I'll come back to it for cutting, for sure. It really is muscle sparring as advertised - and next time I will have muscles to spare ;)

And a hardcore 6-pack. That is the ultimate goal.

Hahah thanks :)

I'm actually a little worried, keto food is absolutely delicious and my digestive system in particular loved it (carbs make my stomach upset, but are the easiest foods for me to...

Man, keto definitely worked and I'm going to miss it, but I'm going into a 40 hour week job for the summer and won't have the luxury of planning my schedule around my eating. I would've loved to stay...

From Wikipedia article http://en.wikipedia.org/wiki/Trans_fat





They seem to be fine from me. Just don't consume too much, because trans-fat in general is not considered good for your diet....

Damn dude, where you're at is kind of my goal!

I'm almost there... keto is working but not as fast as I assumed >.< I probably need to clean up my carbups hardcore (I drink on the weekends, but I...

I can attest to that, spinach imo is tastier than regular salad.

Also spinach is like, 3g carb, 2g fiber, 2-3g protein. Pretty darn good.

Anxiety Attack != Seizure. Seizures cured by keto occur when the brain doesn't have enough fat to build insulation between synapses, essentially short circuiting your brain. Keto gives your body...

Rasberries/Blueberries/Strawberries are fine if you only a FEW.

I can eat about 10 rasberries, or 10 blueberries, or 5 large strawberries a day and stay under 20g carbs. You just need to balance...