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In Atkins circles, the common term for this is PISS (post induction stall syndrome). You are probably gaining back the initial drop of water weight but still losing fat if everything else is on point.

Male - 27 - 6'3 228 lbs

Starting 10 week cutting cycle. Trying to figure out how much I have to lose. I'm estimating bf to be around 20-25%.

I cook all my chicken breasts/turkey burgers once every 5-7 days on the foreman and keep them in the fridge. They're still fresh if I keep them in some tupperware or something like that. If I put...

When I'm drunk, anything greasy.

Otherwise: Cheez-its (I'll eat the whole damn box easy), and doritos

ducolax?

1400 at the gym

700 from 1 hr eliptical in the morning and another hour at night

Body comp is a part of our PT test, if you are over 25 bmi, then they measure your waist and give you points based on that. A 32 inch waist is for max points I think. But you have to a total fatass...

The difference between cutting and bulking is mainly your diet. If your lifts go up while on a deficit then you've just killed two birds with one stone.

I was hardly seeing any results when I was eating 1500 calories I lost 5 pounds in about 2 months. After I upped them and it started coming off. Don't weigh yourself too much, at most once a week...

I started off the exact same stats as you, age and everything. If I could go back and start over, it's getting the diet in check. I made the bad mistake of not eating enough calories. I thought I...

So I've been trying to lose weight since January and although the scale says I've lost around 20 lbs, I dont feel like Ive lost it until today.

I bought a pair of shorts last year thinking it...

I think the winner from season 3, Erik, gained half of what he lost back.

You are producing more testosterone and building a lot of muscle in your teens. So it is a lot easier to put on muscle mass.

I usually am 4 pounds heavier right before i go to bed

spandex instead of underwear

I have heard it is reasonable to drop 1-2% body fat a month

If its above the neck (meaning symptoms) then you should be ok, but take it easy. If you're coughing and congested, dont go. I made the mistake of going when i had bronchitus and it turned into...

may i refer you to the sticky at the top

http://forum.bodybuilding.com/showthread.php?t=113693871

Lift heavy eat less do cardio. You don't need supplements. A multivitamin is probably all you...

I use whey plus a banana

Lactic acid build-up? I'm not really sure,