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do you eat?? diet is 75% of gaining muscle so make sure youre eating enough to grow

you guys really need to start eating in the morning... I always have at least 2 whole eggs + 3 whites w/ cheese & 2 slices of whole wheat every morning, pus oatmeal with nat PB & honey & milk when im...

add Nat. PB ...& honey if its your first meal or after a W/O

you cant beat that ****

definitely need a sandwich/sandwiches every day...
a Banana...
eat Nuts all day long too

and of course, protein bars

I love my raisin bran... its not the greatest food but i LOVE cereal and its one of the best cereals... i eat grape nuts (add raisins) too

my oatmeal (with nat.PB) isnt far behind though

make sandwiches: turkey,ham,cheese,chicken,steak or PB,banana using whole wheat bread or bagel (pumpernickels good too)

eat nuts and fruit

get a grill and cook meat and ****

drink milk and...

DONT WORK ABS EVERYDAY!!!!!!!!
abs once a week, obliques once a week.... simple

youre wasting your time doing chest/tris, back/bis every 4 days... you will go nowhere fast... how about:
...

I always make sure I consumed a solid carb source like an hour before I hit the gym... you need to fuel your workouts & i dunno how you do that on 2.5-3 hours of fasting... definitely throw in a meal...

in case you didnt understand Clark Kent, trail mix is useless to bodybuilders but there are worse junk foods...
20g sugar:1g protein = not optimal

brown rice is more complex & nutritional than white rice and causes less of an insulin response, so it is more optimal... the 2g of fat are negligable... eat brown instead

acknowledging that whey & dextrose is best...

I'd say that as long as your sugary snacks have less than 5g fat combined then it would be acceptable, nor preferred, but its definitely true that it...

I can see what youre saying and let me address your problems...

-Before you start worrying about getting "big" and gaining a pound of muscle a week (which will never happen, but you can gain a...

BICEPS

I highly advise against giving up on proper nutrition for junk....
why cant you be reasonable? If you NEED to eat all that crap then dont change your diet, continue eating as clean as possible, and...

nice work but you need to concentrate on your back... and keep hammering those legs

Chicken, Meat, Fish, vegetables, whey, eggs, cottage cheese, nuts, natural PB, flaxseed oil or olive oil

LIGHT ON THE CARBS: oats, skim milk, whole wheat bread, brown rice, cereal

Great start @ age 14... keep it up and the sky is the limit...





the only thing NLarge2 is good for is post-workout shake... and even then, a good whey protein combined with 50g of dextrose...

youve gotta start somewhere... just make sure you're positive that you've had a successful workout and then eat, eat, eat...

If you wanna get big, and not fat, then I hope you have a sound...

As a bodybuilder, a bad diet is the most detrimental thing you could possibly do to prevent yourself from maing gains...

Being a BBer means that you have a sound nutritional guideline/training...

look fellas, hes learning... hot pockets are good for nothing except double chins