much respect to you for your deddication, there were many times when people criticized you and tried to put you down, but you kept focused with your goals and still competed, good luck with your...
yea after i made that post, i looked at the calculator a little more and noticed that i can change the P/C/F ratios. I think I will try to keep it as 50,35,15 like you said, thanks.
Thanks alot EME, that calculator is going to be a great guide for the fellow dieter out there. Anyway, I am on my first cutting cycle, and doing a carb cycling diet, have you done anything similar to...
congratulations on your comps buffteen, i remember seeing your pics a few months back when you first preparing for the show, you did an awsome job leaning down dude, i would like to know what was...
just bulk up cleanly, then cut, i dont think he follow that strict of a diet anyway, so it shouldnt be too hard for you to get like that, besides chest, abs and arms, doesnt look like he train other...
hey guys/girls, i have a quick question. today is my HIGH carb up day, so im looking to consume over 500g. of carbs, i went to the store and picked up some sweet potatoes, and a package of corn...
the bench came without weights, i bought the 300 lbs weight set seperately for another $100, it is a very good bench in my opinion, I can also do squat with it, so thats a plus as other benches out...
