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Type: Posts; User: kashif11

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  • 12-03-2012 07:13 AM

    Thread: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

    by kashif11
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    Sticky: as far as the squat goes Squat Rx on youtube helped me alot,,,

    how to do a leg press or a lat pulldown??The basics are plenty enough info for news
  • 11-29-2012 09:14 AM

    Thread: Could you be the next Fitness Amateur Of The Week? Sign up now!

    by kashif11
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    87
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    69,138

    Mont Claire men

    Wow, That sounds great, But I want to ask about how much time will it take to get same like you man? Waiting for a long time is much difficult naturally.
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