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    Opinions Please?

    I'll give you as much info as I can. I'm currently 5'7" and 180lbs at about 29% bodyfat. My goal for the time being is to lose 30 lbs. of that fat and I'd like to try and lose 1.5 lbs per week.

    My...
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    If anyone is interested.. mine is...

    If anyone is interested.. mine is bestcourtneyever on MFP. I'd love to have some friends on there to help keep me accountable. I'm having to take this journey by myself otherwise. :)
  • Wow! I already look better at 175 than most of...

    Wow! I already look better at 175 than most of the girls on the site who are at my goal weight of 150-155 with the same body type. That's encouraging! Thank you for showing us this site!
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    I started week 3 of phase 1 yesterday and I love...

    I started week 3 of phase 1 yesterday and I love it. I've lost 2 lbs. so far (but I also didn't do so great with the diet last week) and I can already see that my stomach and arms appear leaner. Her...
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    Ahhh... I see. So the main point here being to...

    Ahhh... I see. So the main point here being to make sure I work my shoulders at least enough so that I keep myself in balance and reduce the risk of injury. Makes a lot of sense. It seems like the...
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    Necessary to work your shoulders?

    I'll try to be as clear as possible...

    I'm currently following the LiveFit training routine and the split is:
    Chest & Triceps
    Back & Biceps
    Legs
    Shoulders & Abs

    My question is, is it...
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    OOH! I agree! I'm ending my 2nd week on the...

    OOH! I agree! I'm ending my 2nd week on the program and I haven't taken my measurements (I plan to take them after the first month is over) but I swear my tummy already looks smaller and my butt is...
  • I live with my boyfriend and did at the time I...

    I live with my boyfriend and did at the time I had my first birthday being with him. He knew I loved birds and hearing them sing, so for my birthday, he bought a bird house, filled it with seeds and...
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    So I'm on day two of this program. My thoughts: ...

    So I'm on day two of this program. My thoughts:

    I ate every thing as listed in the meal plan yesterday except the egg whites at the end of the day and the stats came out to be: 1561cal, 139c, 33f,...
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    10,475

    LOL. I've already done that way back when. I know...

    LOL. I've already done that way back when. I know how many calories and grams of carbs, fats and protein I should be eating each day. I just meant that I personally don't plan on eating 1890cals. I'd...
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    That's odd... I calculated out the calories for a...

    That's odd... I calculated out the calories for a day of the meal plan using myfitnesspal.com and it came out to something like 1890cal, 200+ carbs, 22 fats, and 169 protein... Which I thought was a...
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    Wow, this made me feel so much better!!! I've...

    Wow, this made me feel so much better!!! I've been noticing lately too, that even though I lift heavy, do HIIT, eat within my calories, do ab exercises... the fat on my lower belly was looking worse...
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    I'm a bit of a quote freak but I usually go for a...

    I'm a bit of a quote freak but I usually go for a different type. I like..

    "Focusing on what you don't want is just as powerful as focusing on what you do want. Both create results."

    "There is...
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    Mon 06/20 Nutrition: 1906cal, 161c, 34f, 140p....

    Mon 06/20
    Nutrition: 1906cal, 161c, 34f, 140p.
    No exercise.

    Tues 06/21
    Nutrition: 1668cal, 129c, 28f, 140p.
    100 oz. of water

    Exercise:
    squats (4) 220 (replaced deadlifts b/c I was sick of...
  • I eat probably about 4 times a day. I make it...

    I eat probably about 4 times a day. I make it easier on myself by doing my grocery shopping on Sunday and then I spend some time preparing a week's worth of meals at once. Like mentioned before, you...
  • I do max of 30 min. of HIIT after my workouts,...

    I do max of 30 min. of HIIT after my workouts, which is perfect for me. On the main site, their is a new article regarding HIIT that might help you out..
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    Well, I'll be honest, I didn't track my calories...

    Well, I'll be honest, I didn't track my calories at all this weekend. Which is something I need to learn to be consistent with. But I did keep in mind what I was eating and I continued to eat about...
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    Ok, so yesterday.. not so good really. Though...

    Ok, so yesterday.. not so good really. Though could have been worse. I didn't each much of a dinner, instead I drank too much. I was over my calories for the day, but still within my maintenance...
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    I keep reading through transformation stories on...

    I keep reading through transformation stories on here and through myfitnesspal.com ( where I keep track of my calories and macros) and it seems like it's doing me more harm than good. I read what...
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    Well.. I did awesome yesterday with both diet and...

    Well.. I did awesome yesterday with both diet and training.

    Nutrition:
    1662cal, 128c (exact amount of goal), 54f, 128p

    Training:
    deadlifts(4) 65x8
    stiff leg deadlifts(3) 75x8
    leg curls(3)...
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