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Chest Arms Hypertrophy

DB Incline
8-12/50
8-12/60
8-12/70

Barbell Close Grip Bench Press
8-12/135
8-12/135

Crazy Days let me tell you. Maryland got hit by a lot of snow and power outages in my area so couldn't really get on Tuesdays Lower Power.

Back Squat
5/135
5/185
5/225
5/225
5/260

Stiff...

A little late but just got the chance to get on. First workout was a blast the only problem i had was on Bench Press, working with a spotter i feel a little more comfortable pushing mroe weight so...

Hey everybody, my names Chris, and im new to the whole blogging thing. never really kept up much with it it but thought it could be like a second journal that possibly gets feedback from people if...

im 23 and took the gaspari novedex stack without the halodrol and exp. the same tonsils swelling in the back of my throat twice after using it for 3 weeks at 2 capsules a night.

thanks for your guys opinions, im defintley gonna give it a go, see how the traiing goes and go from there. i can easyly work my diet around that and save my routine and like pre workout supps and...

I'm Starting personal training school tomorrow and for the first couple weeks we begin learning and what not, going through hands on experience. they have us learning and experiencing circuit...

howd you guys sign up for it?

alright man thanks big help, and saving money too never hurts :)

alright man thanks, appreciated. im just trying to incorporate anything i can to help. i saw gnc has this natural pb with like 25g of protien, wheat germ, egg whites and i think flax and soy in it. ...

bump anyone? :)

i was looking to incorporate healthy fats into my diet, i was wondering if you could take a serving of Fish Oil, Flax Seed and Krill Oil all in one day at different times and meals? if anyone knows...

thanks man appreciate it

so if i may ask brick, in your opinion what do you think i should do as far as a routine is concerned since im getting all sorts of answers. thanks for any help man

i was just exaggerating -_- dude was ripped though id say 5

i first caught wind of the workout type when i was talking to this ripped guy at my gym i was going to on base, and he said thats what he did, he switched up his workout really every week using...

yeah i got what you mean man

ah ok thanks man how many bcaa's should you take in a day?

ah ok good to know. dont wanna waist any money. any time of the day its good to take any? im already taking the multi and before and after workout

yeah? cus i was just saying, was at the GNC, real big guy buying stuff there saw me looking at SizeOn and he was like i stack that and BCAA's during my workout, that hed add a scop with the SizeOn...