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Type: Posts; User: llahhsoj

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  • PhosphaMuscle goes great with a proper bulking...

    PhosphaMuscle goes great with a proper bulking diet. Strength gains and muscle fullness are the main two benefits. I live in Indiana too man.
  • Three compound movements in one day is totally...

    Three compound movements in one day is totally fine man. You could also just do close grip for your main sets if you are worried about it.
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    I agree with the others about going one leg at a...

    I agree with the others about going one leg at a time.
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    Anarchy...

    Anarchy is a great all around option with steady energy, increased pumps, and added focus.
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    419

    Platinum Whey...

    Platinum Whey is a high quality, economical option that happens to taste really good.
  • Thread: Creatine

    by llahhsoj
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    Some preworkouts have creatine in it already. As...

    Some preworkouts have creatine in it already. As long as there is 3-5 grams in it, you are good to go. Creatine is great during a bulk or cut. I wouldn't worry about taking BCAAs.
  • I'm interested in seeing how things are going as...

    I'm interested in seeing how things are going as well man.
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    Did you take it on an empty stomach? They hit...

    Did you take it on an empty stomach? They hit way harder taking one 3 hours or so after eating or first thing in the morning.
  • I get mine free but I would buy it from a site...

    I get mine free but I would buy it from a site like this if I had to pay for it.
  • I'm glad the bars rated so high for you man. ...

    I'm glad the bars rated so high for you man. Thanks for the review! There are actually 3 flavors
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    We don't have much information about hyper build...

    We don't have much information about hyper build available right now. Anabolic Halo is due for a reformulation to the best of my knowledge.
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    Thanks for giving it a shot man. My best advice...

    Thanks for giving it a shot man. My best advice would probably be to switch to something without yohimbe or yohimbine. Some can handle it and others can't.
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    No problem. That's what we are here for. If you...

    No problem. That's what we are here for. If you stick around, you can learn a lot from this site.
  • Whey protein powder is a very convenient way to...

    Whey protein powder is a very convenient way to meet your daily needs. Seems like to me that your boys were already getting plenty of protein from their regular diets even though one of them wasn't...
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    You could mix it with casein but that would...

    You could mix it with casein but that would require quite a bit more water. I would opt for a strictly whey product if you have one.
  • I am using Anarchy...

    I am using Anarchy with PlasmaMuscle for my preworkout. For protein, Platinum Whey has been my go to lately. I rarely stray away from MuscleTech anymore. That blueberry muffin flavor from Iforce...
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    Thirty five pounds in 6 months is pretty...

    Thirty five pounds in 6 months is pretty aggressive but achievable. I would shoot for around 1 gram per pound of body weight. I would try to get the majority of it from whole foods. You miss out...
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    Looks pretty good. I would possibly bump up the...

    Looks pretty good. I would possibly bump up the citrulline malate to 6-8 grams though.
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    The only thing you could judge really is the...

    The only thing you could judge really is the energy boost.
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    Increasing tricep strength would definitely help...

    Increasing tricep strength would definitely help you to do more pushups. Pushups can get you stronger but there are more efficient things to do. I think it is most beneficial to do pushups after a...
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