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  • I think if Ronnie got mad enough he would simply...

    I think if Ronnie got mad enough he would simply overpower and crush the wolf. He would probably lean on his sheer strength to kill anything most likely by crushing it into submission until most of...
  • GuyWhy are you getting mad this is misc Ronnie...

    GuyWhy are you getting mad this is misc Ronnie would have a better chance then anyone. You can type out the scenario if you want
  • Ronnie Coleman in his prime vs wild animals?

    Ronnie Coleman wasn't just your average guy he was huge. Do you think in his prime at 310 he could beat a wild wolf, mountain lion, or small bear in a fight to the death?
  • How did you *personally* break your bench press plateau?

    I have been stuck at 180s for 8 reps for like a month now. I could tell you what im doing maybe the problems there but..i just wanted to know what you guys did when you hit a plateau for the bench
  • Can anyone but a retard answer my simple question...

    Can anyone but a retard answer my simple question if your looking to switch up rep ranges which i am and you switch to 12 reps should you 3 or 4 sets?
  • Some days i do 4 set of 8 reps other days should i do 3 or 4 sets of 12 reps?

    I do 6 work outs sessions of week then on the 7th day i rest. For the first 3 workouts i tend do 4 sets of 8 for everything. On the other days i want to do higher reps aka 12 but should i be doing 4...
  • Some days i do 4 set of 8 reps other days should i do 3 or 4 sets of 12 reps

    I do a split for 6 days a week on 3 of those days i do 4 set of 8 for almost everything then on the other days i want to do 12 reps but do i do 3 sets or 4 sets? I do not want to over train any...
  • oh it doesnt take me 4 hours its takes me around...

    oh it doesnt take me 4 hours its takes me around 2 are there any exercises i should get rid of. Your input is greatly appreciated because yes i am a beginner
  • i did not copy paste anything i was just...

    i did not copy paste anything i was just wondering if you guys could give me any tips?
  • Please critique my back/bi...tri/chest/shoulder and leg split? please help

    Ok so im new to bodybuilding i have been lifting for 6 months and i had been doing a 4 hour every other day full body work out. But I am new to splits and i was wondering if mine was good i dont want...
  • What health risk does lifting weights for 5 hours pose?

    Before you guys destroy me i want to give you some more information. I do a full body work out every other day have been for like 4 months went from 152 lbs to 174 at 152 i had no abdominal...
  • Lol I do have a few lbs to lose but youd have to...

    Lol I do have a few lbs to lose but youd have to be blind to not see 5 sections and not a 6th..what you said kind of annoyed me maybe its because you dont have a 6 pack? I had to work hard to get...
  • So its normal that I only have 5 sections is...

    So its normal that I only have 5 sections is there any way i can tell if its my genes or my form? Did you look at my picture?
  • I only have a 5 pack is it genetic or could my form me off (picture).

    Do some people not have 6 sections in the abdominal section I only have 5 :( is it genetic or something else.
  • Do some people not have 6 muscles or ripples in there abdomen. I only have 5.

    Do some people not have 6 rectus abdominal muscles. I have been working my abs and i can only see 5 there's 2 on the left side and 3 on the right. When i feel the left side there doesn't seem to be...
  • Do some people not have 6 muscles or sections in there abdomen? I only have 5 ripples

    Do some people not have 6 rectus abdominal muscles. I have been working my abs and i can only see 5 theres 2 on the left side and 3 on the right. When i feel the left side there doesn't seem to be an...
  • What type of cardio is best for making yourself to last longer in a fight.

    Should i be doing high intensity short cardio what i mean is like swimming or running as fast as possible then stopping when i just cant do it anymore resting then going all out again doing this for...
  • When should I begin to cut? Please read

    I have been lifting for 4 months went from 152lbs to 172lbs by cut i mean cut back on the carbs and drop fat. How long do you wait if your new to lifting to cut and get all defined and what not...
  • Anyone feel like ez bar curls and dumbell curls work different muscles?

    I feel as though the standing ez bar curls hit my forearms better then standing dumbell curls is there any truth to this? One of my forearms is tiny bit bigger then the other cus i have been doing...
  • Is reping with 155 4 sets of 8 on the bench decent

    I see guys at my gym repping with 185 and doing like only 5 reps is what i do considered decent?
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