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1/2 organge, 1/2 bananna, 5 straberries, cup of mixed high antioxidant berries, slice of ginger, brocolli, spoon fish oil, spoon flax seed oil

Tastes awesome. Not sure how good for me but. Going...

WOW awesome information. Thank You :-)

Just want to be more healthy. Did you find having these green smoothies made much a difference to general healthy, immunity or anything?

Also just a...

Guys,

I want to get some more nutrition, vitamins and healthy food into me.

I wanted to play with the idea of buying some fruits & vegies and every morning blending them up and drinking :-) I...

My question is over last 3 weeks I been on holidays. I have pushed myself to the limit. I have been overseas (bali) for some massive party times.

I have been doing dumb stuff like the below. Often...

Hi Guys,

Keto is the only diet I can use to get to a low body fat and stay there.

I am not sure why and wonder if its purely from the waterloss of keto ??

My question is as much as a like...

Stupid question time...

I understand I do 5x5 bench followed by straight into 5x5 flys then I get 120sec rest.

My question is for each set do I rest? E.G bench 5 reps, rest 30 seconds, bench 5...

* 1 and 1/3 cups sugar equivalent of splenda. Does this not put you out of keto?

So I have gone from 178.5 to 169.4 the first week. My goal is 162 lean after a carb up. I put some excess fat on over the last 3 months and just want to get back to lean before I go on a beach...

Hi Guys,
First week of Keto and I carb up tomorrow.

For my first week I didnt eat any carbs with my weights or my kick boxing (Muay Thai).

Now I am worried about muscle loss so my question is...

sweezykw what was your weight before you started keto, before you did carb up and after carb up.

Trying to work out how much of this keto stuff is water.

Hi Guys,

Been on Keto for a few days now and done it before. I am experiencing some issues I dont remember when I have done Keto in the past.

1. Water
I seem to be drinking a lot more water...

Where did you get this information? Your study shows no changes in DHT. Is there other studies or can you please provide more details.

Also I am on Propecia (hairloss drug which lowers DHT) and...

any hairloss issues?

no one?

Hi Guys,

I am taking Propecia for my hairloss. It lowers DHT in the scalp.

Is there any Pro-Hormones or good supplements which wont effect hairloss?

I have used X-Factor before with good...

any update on this?

I was curious as I was thinking of taking it due to side effects of Propecia (Finasteride) for my hairloss.

Hi Guys,

Not taking any major supplements for last 9 months. Just the usual fish oil, protein powder etc. Anyway over the last couple of weeks I have had some serious GYNO appear out of nowhere. ...

Hi Guys,

Wondering what the best fruits are in relation to amount of vitamins / antioxidants in them. Also if u know the PCF of them post that to.

I have been taking lots of antioxidants /...

Hi Guys,

Not taking any major supplements for last 9 months. Just the usual fish oil, protein powder etc. Anyway over the last couple of weeks I have had some serious GYNO appear out of nowhere. ...

Also considering I have surfed for two years never once had joint or back problems I think its obvious that the X-Factor caused this as nothing else in my routine / life had changed.