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Type: Posts; User: daninthemix

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    No I haven't, that sounds interesting. Thanks

    No I haven't, that sounds interesting. Thanks
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    11
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    1,615

    Alternative to DB shrugs?

    I need an alternative to DB shrugs as the DBs in my gym only go to 100lbs.

    I don't want BB moves because my workout mantra is fast, fast, fast above all else.

    Are there are other good DB or...
  • The holy grail snack - cheap, easy, immediate

    Does anyone know it? :D

    Seriously though, I really need ideas for an evening snack that's cheap, immediate to prepare and has moderate p+c or p+f.

    Any thoughts?
  • Does anyone have a torrent or ED2K link? Not that...

    Does anyone have a torrent or ED2K link? Not that I'm a pirate, but I have moved entirely away from CDs/DVDs and have everything on my PC now.
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    Guys help me make a mass diet

    I need at least 4500 kcal/day. Don't worry too much about protein as I can get that from shakes. Just give me some ideas for food that's quick, easy, and high calorie so I don't have to spend all day...
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    109
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    2,344

    Raises hand...

    Raises hand...
  • Thanks, I'll do them to nipple level then.

    Thanks, I'll do them to nipple level then.
  • Are there any types of upright row that don't hurt the r/c?

    e.g. going onto to below chest height with a bar, or using DBs at your side, supinated?
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    19
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    Bwa ha ha :D You've still got it m8

    Bwa ha ha :D

    You've still got it m8
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    42,154

    Great post

    Great post
  • Congrats mate! Glad things are going well. I've...

    Congrats mate! Glad things are going well. I've tried to rep you recently but it doesn't let me :(
  • I find high rep squats just way too demanding on...

    I find high rep squats just way too demanding on the CNS, so much so that it throws my workout cycle (6 days in the gym, 2 days off) for a loop.

    8 reps max for all squats and deadlift styles but...
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    No power rack in my gym so if that happens to me...

    No power rack in my gym so if that happens to me I guess I'll have to chuck the bar off behind me.
  • BB.com lifting hooks cutting into my fingers

    Last night was 'lower' day and my deadlifts were screwed up because I had to stop mid-set as the hooks were cutting into my fingers.

    Are there any better hooks out there? Hooks that don't put all...
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    Doesn't hurt to do both.

    Doesn't hurt to do both.
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    Good idea. I'll use my BB.com hooks next time and...

    Good idea. I'll use my BB.com hooks next time and see.
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    I seem to be an odd exception here. I can do high...

    I seem to be an odd exception here. I can do high rep pullups with 30KG hanging off me but struggle with 105KG on pulldowns (and that is slightly more than my body weight).
  • Well I've almost blacked out from squatting on a...

    Well I've almost blacked out from squatting on a really hot summers day (in Britain now we get insane, scorching hot summers that are surely an indicator of the world's imminent demise).
  • Heat is also a factor. Was it boiling?

    Heat is also a factor. Was it boiling?
  • The bar never touches my knees or shins. I don't...

    The bar never touches my knees or shins. I don't get why so many people end up bloodied.
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